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Рецепт Pan Seared Cilantro Crusted Cod, Mashed Potatoes, Squash

by Global Cookbook

Ингредиенты

4 Tbsp. unsalted butter 3 lrg onions finely sliced 3 Tbsp. balsamic vinegar 1 tsp finely-minced fresh thyme     Salt to taste     Freshly-grnd black pepper to taste 6 x russet potatoes peeled, and     cut into 1" dice 6 Tbsp. unsalted butter 1 c. heavy cream 3 Tbsp. prepared horseradish

2 Tbsp. extra virgin olive oil 12 x pattypan squash 2 Tbsp. unsalted butter 3 Tbsp. finely-minced fresh parsley     Salt to taste     Freshly-grnd black pepper to taste 2 Tbsp. extra virgin olive oil 4 x cod fillets - (abt 6 to 7 ounce ea)     Salt to taste     Freshly-grnd black pepper to taste 1/2 c. finely-minced cilantro

Инструкции

1. Horseradish Mashed Potatoes: Heat butter in a large skillet over medium heat. Add in the onions and cook slowly till deep golden brown color. Add in vinegar and thyme and season with salt and pepper, cook for 2 min longer.
2. Cook potatoes in a large pot of salted water till soft. Drain well, add in butter, heavy cream and horseradish, mash till smooth. Season with salt and pepper. Place potatoes in a bowl and top with the onions.
3. Pattypan Squash: Heat oil in a medium saute/fry pan. Add in squash and saute/fry till just cooked through. Add in butter and cook till melted. Add in parsley and season with salt and pepper to taste.
4. Pan Seared Cod: Preheat oven to 375 degrees. Heat oil in a large saute/fry pan. Season cod on both sides with salt and pepper. Dredge skin-side in cilantro. Place cod, cilantro-side down in the oil and saute/fry till lightly golden. Turn the fish over and place in the oven and continue cooking for 3 to 4 min till just cooked through.
5. This recipe yields 4 servings.

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