| 1 bn scallions sliced |
1/3 bunch |
$1.09 per cup
|
$0.36 |
| 1 x garlic clove chopped |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 Tbsp. extra virgin olive oil |
1 teaspoon |
$5.99 per 16 fluid ounces
|
$0.06 |
| 3 Tbsp. rye flour |
1 tablespoon |
$9.95 per 3 pounds
|
$0.05 |
| 1 1/2 ounce lowfat milk |
1/2 oz |
$3.99 per gallon
|
$0.01 |
| 2/3 c. lowfat sour cream |
3 tablespoons |
$2.65 per 16 ounces
|
$0.30 |
| 4 x Large eggs beaten |
1 1/3 eggs |
$2.53 per 12 items
|
$0.28 |
| 1 Tbsp. minced cilantro |
1 teaspoon |
$1.09 per cup
|
$0.02 |
| 1 Tbsp. minced flat-leaf parsley |
1 teaspoon |
$1.09 per cup
|
$0.02 |
| 2 Tbsp. melted butter Salt to taste Freshly-grnd black pepper to taste |
2 teaspoons |
$2.69 per 8 ounces
|
$0.07 |
| 1 c. cooked minced spinach |
1/3 cup |
$3.99 per pound
|
$0.09 |
| 2 x red peppers cut small dice |
2/3 peppers |
$3.29 per pound
|
$0.58 |
| 6 ounce crumbled feta cheese |
2 oz |
$7.69 per 12 ounces
|
$1.28 |
| Total per Serving |
$3.14 |
| Total Recipe |
$9.42 |
Suggestions?