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Ингредиенты
- 6 x Lamb shanks (3/4 lb each, Trimmed of fat) Olive or possibly corn oil
- 2 med Onions (cut in 1/4" slices)
- 1 tsp Allspice
- 1/2 tsp Nutmeg
- 1 x Teapoon salt
- 1/2 tsp Pepper
- 3 c. Minced canned tomatoes
Инструкции
- Lightly coat lamb with oil; arrange in 13*2*9" baking dish. Bake in 450 oven for 30 min, turning once. Remove lamb from oven; reduce heat to 350. Place onion slices over lamb; sprinkle with allspice, nutmeg, salt & pepper. Pour tomatoes proportionately over all. Return lamb to oven; bake 2 hrs, basting frequently.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 923g | |
| Calories 229 | |
| Calories from Fat 31 | 14% |
| Total Fat 3.58g | 4% |
| Saturated Fat 2.31g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1039mg | 43% |
| Potassium 1676mg | 48% |
| Total Carbs 49.34g | 13% |
| Dietary Fiber 11.3g | 38% |
| Sugars 25.54g | 17% |
| Protein 8.02g | 13% |
