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Add a photoПорций: 10
Ингредиенты
- 1 pound grnd beef
- 1 tbsp. shortening
- 1 lg. onion
- 1 clove garlic
- 1 med. can tamales
- 1 med. can creamed corn
- 1 (8 ounce.) can tomato sauce
- 1 (4 ounce.) can mushrooms
- 2 teaspoon salt
- 1/2 teaspoon pepper
- Cayenne pepper to taste
- 1/2 c. pitted ripe olives
- 1/4 c. grated Cheddar cheese
Инструкции
- Brown grnd beef, shortening, onion and garlic till crumbly. Drain off fat. Cut tamales into 1 inch pcs. Add in tamale pcs, corn, tomato sauce, mushrooms, salt and pepper to beef mix. Season with cayenne pepper to taste. Bake in 2 1/2 qt casserole at 350 degrees for 1 hour. Top with olives and cheese; return to oven for 10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 10 servings | |
| Calories 273 | |
| Calories from Fat 191 | 70% |
| Total Fat 21.22g | 27% |
| Saturated Fat 5.63g | 23% |
| Trans Fat 0.43g | |
| Cholesterol 35mg | 12% |
| Sodium 834mg | 35% |
| Potassium 300mg | 9% |
| Total Carbs 12.19g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.45g | 2% |
| Protein 10.29g | 16% |
