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Add a photoI'm normally not a huge lamb fan, but this was really good. I think it'd be just as good if you used beef or buffalo if lamb isn't your thing.
Порций: 6
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Ингредиенты
- 3-4 lb boneless leg of lamb or roast
- 2 garlic cloves, sliced thin
- large strips of lemon rind, cut into pieces
- 1/4 c dried coriander (or 1/2 c fresh if you can find it)
- 3 T fresh parsley, chopped
- 2 T olive oil
Инструкции
- Trim the lamb of any excess fat caps or sinew, as needed.
- Make little slits with your knife all over the lamb.
- Into each slit, add one slice of garlic and 1 piece of the lemon rind.
- Combine the coriander, parsley, olive oil and salt and pepper in a small bowl,
- Rub all over the lamb.
- Cook the lamb as desired, until the internal temperature reads 165. (I cooked mine on the grill)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 6 servings | |
| Calories 449 | |
| Calories from Fat 282 | 63% |
| Total Fat 31.33g | 39% |
| Saturated Fat 13.03g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 140mg | 47% |
| Sodium 121mg | 5% |
| Potassium 593mg | 17% |
| Total Carbs 0.95g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.1g | 0% |
| Protein 38.46g | 62% |
