Рецепт Baked Lamb - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	leg of lamb 206.38g	garlics 0.87g	lemon rind 0.0g	coriander 1.2g	parsley 0.59g	olive oil 1.5g	Всего в порции	Всего в рецепте
Protein (g)	38.12	0.06	н/д	0.26	0.02	0.0	38.46	230.76
Total Fat (g)	29.76	0.0	н/д	0.06	0.0	1.5	31.33	187.98
Carbohydrates (g)	0.0	0.29	н/д	0.63	0.04	0.0	0.95	5.7
Ash (g)	2.0	0.01	н/д	0.17	0.01	0.0	2.2	13.2
Calories (kcal)	431.34	1.296	н/д	3.348	0.214	13.26	449.458	2696.748
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	137.0	0.51	н/д	0.09	0.52	0.0	138.11	828.66
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.01	н/д	0.09	0.01	0.0	0.1	0.6
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.1	0.0	0.0	0.2	1.2
Calcium (mg)	16.511	1.575	н/д	14.952	0.819	0.015	33.872	203.232
Iron (mg)	3.51	0.01	н/д	0.51	0.04	0.01	4.08	24.48
Magnesium (mg)	49.532	0.218	н/д	8.328	0.297	0.0	58.374	350.244
Phosphorus (mg)	361.17	1.331	н/д	5.772	0.344	0.0	368.617	2211.702
Potassium (mg)	532.468	3.489	н/д	53.592	3.289	0.015	592.853	3557.118
Sodium (mg)	117.638	0.148	н/д	2.532	0.333	0.03	120.681	724.086
Zinc (mg)	7.08	0.01	н/д	0.06	0.01	0.0	7.15	42.9
Copper (mg)	0.248	0.003	н/д	0.021	0.001	0.0	0.273	1.638
Manganese (mg)	0.041	0.015	н/д	0.076	0.001	0.0	0.133	0.798
Selenium (mcg)	44.0	0.1	н/д	0.4	0.0	0.0	44.4	266.4
Vitamin A, IU (IU)	0.0	0.078	н/д	70.2	50.018	0.0	120.296	721.776
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	3.516	2.5	0.0	6.016	36.096
Beta Carotene (mcg)	н/д	0.044	н/д	40.884	30.008	0.0	70.936	425.616
Vitamin E (mg)	н/д	0.0	н/д	0.01	0.0	0.22	0.23	1.38
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.139	н/д	66.36	33.018	0.0	99.518	597.108
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.01	0.02	0.12
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	н/д	6.8	0.8	0.0	7.9	47.4
Thiamin (mg)	0.268	0.002	н/д	0.015	0.001	0.0	0.286	1.716
Riboflavin (mg)	0.495	0.001	н/д	0.018	0.001	0.0	0.515	3.09
Niacin (mg)	12.899	0.006	н/д	0.129	0.008	0.0	13.041	78.246
Pantothenic acid (mg)	1.445	0.005	н/д	н/д	0.002	0.0	1.452	8.712
Vitamin B-6 (mg)	0.31	0.011	н/д	0.007	0.001	0.0	0.328	1.968
Folate (mcg)	41.277	0.026	н/д	3.288	0.903	0.0	45.493	272.958
Vitamin B-12 (mcg)	5.24	0.0	н/д	0.0	0.0	0.0	5.24	31.44
Choline (mg)	н/д	0.2	н/д	1.2	0.1	0.0	1.4	8.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.454	0.001	н/д	н/д	0.0	0.0	0.455	2.73
Threonine (g)	1.63	0.001	н/д	н/д	0.001	0.0	1.633	9.798
Isoleucine (g)	1.837	0.002	н/д	н/д	0.001	0.0	1.839	11.034
Leucine (g)	2.972	0.003	н/д	н/д	0.001	0.0	2.976	17.856
Lysine (g)	3.364	0.002	н/д	н/д	0.001	0.0	3.367	20.202
Methionine (g)	0.97	0.001	н/д	н/д	0.0	0.0	0.971	5.826
Cystine (g)	0.454	0.001	н/д	н/д	0.0	0.0	0.455	2.73
Phenylalanine (g)	1.548	0.002	н/д	н/д	0.001	0.0	1.55	9.3
Tyrosine (g)	1.28	0.001	н/д	н/д	0.0	0.0	1.281	7.686
Valine (g)	2.064	0.003	н/д	н/д	0.001	0.0	2.067	12.402
Arginine (g)	2.27	0.005	н/д	н/д	0.001	0.0	2.276	13.656
Histidine (g)	1.218	0.001	н/д	н/д	0.0	0.0	1.219	7.314
Alanine (g)	2.291	0.001	н/д	н/д	0.001	0.0	2.293	13.758
Aspartic acid (g)	3.364	0.004	н/д	н/д	0.002	0.0	3.37	20.22
Glutamic acid (g)	5.531	0.007	н/д	н/д	0.001	0.0	5.54	33.24
Glycine (g)	1.857	0.002	н/д	н/д	0.001	0.0	1.86	11.16
Proline (g)	1.61	0.001	н/д	н/д	0.001	0.0	1.612	9.672
Serine (g)	1.424	0.002	н/д	н/д	0.001	0.0	1.427	8.562
Cholesterol (mg)	140.34	0.0	н/д	0.0	0.0	0.0	140.34	842.04
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	12.816	0.001	н/д	0.001	0.001	0.207	13.027	78.162
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.03	3.315	3.345	20.07
Monounsaturated Fat (g)	12.197	0.0	н/д	0.027	0.002	1.094	13.32	79.92
Polyunsaturated (g)	2.373	0.002	н/д	0.004	0.001	0.158	2.538	15.228