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Рецепт Baked Flounder With Crabmeat Stuffing

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Порций: 2

Ингредиенты

Cost per serving $2.74 view details

Инструкции

  1. Season flounders with salt and pepper. Make a cut in the form of an "X"
  2. on the top of each fish. Lift flesh of fish away from bones under "X".
  3. Place stuffing in the "X". Heat margarine in baking pan.
  4. Heat margarine in a skillet. Saute/fry onions till tender. Add in the green onions, garlic, celery, and bell pepper, onion; cook till tender over low heat. Add in the crabmeat and cook for 10 to 15 min. Remove from heat and cold for 5 to 8 min. Add in the bread crumbs, salt and pepper, thyme, parsley and egg. Mix all together till well blended. Stuff into "X" cut on top of flounder. Place stuffed flounders in baking pan and bake for 30 min in a 375 degree oven.

Nutrition Facts

Amount Per Serving %DV
Serving Size 241g
Recipe makes 2 servings
Calories 491  
Calories from Fat 250 51%
Total Fat 28.31g 35%
Saturated Fat 15.96g 64%
Trans Fat 0.0g  
Cholesterol 214mg 71%
Sodium 4213mg 176%
Potassium 508mg 15%
Total Carbs 36.07g 10%
Dietary Fiber 3.2g 11%
Sugars 5.3g 4%
Protein 23.26g 37%
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