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Рецепт Baked Eggs With Crabmeat

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Порций: 4

Ингредиенты

Cost per serving $1.99 view details
  • 8 ounce Crabmeat, canned or possibly frzn
  • 8 x Large eggs
  • 1/2 c. Lowfat milk Salt and pepper to taste

Инструкции

  1. Pick over the crabmeat and remove all the stiff membranes. Beat the Large eggs slightly with a wire whisk, add in lowfat milk and seasonings, and beat a little more. Stir in the crabmeat and pour into individual buttered casseroles.
  2. Cover and bake in a medium oven (350 degrees F) 30 min.
  3. Serves four.
  4. I found this recipe in an old cookbook I picked up at a yard sale. The title, 150 Recipes Casserole Cookery One-dish Meals for the Busy Gourmet and the authors are Marian and Nino Tracy and it was first printed in 1940!
  5. The last print date is October 1950! I hope which you get a kick out of some of these recipes. Trish.

Nutrition Facts

Amount Per Serving %DV
Serving Size 155g
Recipe makes 4 servings
Calories 197  
Calories from Fat 94 48%
Total Fat 10.49g 13%
Saturated Fat 3.2g 13%
Trans Fat 0.0g  
Cholesterol 467mg 156%
Sodium 327mg 14%
Potassium 344mg 10%
Total Carbs 0.76g 0%
Dietary Fiber 0.0g 0%
Sugars 0.76g 1%
Protein 24.03g 38%
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