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Ингредиенты
- 8 ounce Crabmeat, canned or possibly frzn
- 8 x Large eggs
- 1/2 c. Lowfat milk Salt and pepper to taste
Инструкции
- Pick over the crabmeat and remove all the stiff membranes. Beat the Large eggs slightly with a wire whisk, add in lowfat milk and seasonings, and beat a little more. Stir in the crabmeat and pour into individual buttered casseroles.
- Cover and bake in a medium oven (350 degrees F) 30 min.
- Serves four.
- I found this recipe in an old cookbook I picked up at a yard sale. The title, 150 Recipes Casserole Cookery One-dish Meals for the Busy Gourmet and the authors are Marian and Nino Tracy and it was first printed in 1940!
- The last print date is October 1950! I hope which you get a kick out of some of these recipes. Trish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 4 servings | |
| Calories 197 | |
| Calories from Fat 94 | 48% |
| Total Fat 10.49g | 13% |
| Saturated Fat 3.2g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 467mg | 156% |
| Sodium 327mg | 14% |
| Potassium 344mg | 10% |
| Total Carbs 0.76g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.76g | 1% |
| Protein 24.03g | 38% |
