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Рецепт Baked Eggs With Herby Bread

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0 голосов | 1201 визит
Порций: 2

Ингредиенты

Cost per serving $1.56 view details
  • 2 slc Bread
  • 2 x Cloves garlic
  • 1 pch salt
  • 1 Tbsp. Minced parsley and snipped chives
  • 4 Tbsp. Extra virgin olive oil
  • 1 x Red pepper, deseeded and diced
  • 1/2 x Red onion, minced
  • 1/2 can Minced tomatoes
  • 2 x Large eggs Salt and pepper

Инструкции

  1. Preheat the oven to 200c/400f.
  2. 1 Cut the bread slices in half into triangles. Crush the garlic with the salt. Place in a large dish with 2 tbsp extra virgin olive oil, parsley and chives.
  3. 2 Dip the bread in the mix, and bake in the oven till golden brown.
  4. Heat the remaining extra virgin olive oil in a saute/fry pan, and add in the pepper and onion. When soft, add in the tomatoes. Season and cook for 5-10 min.
  5. 3 Divide the mix between two small gratin dishes, crack an e g onto each and bake in the oven for five min. Serve with the bread.

Nutrition Facts

Amount Per Serving %DV
Serving Size 237g
Recipe makes 2 servings
Calories 402  
Calories from Fat 263 65%
Total Fat 29.69g 37%
Saturated Fat 4.39g 18%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 352mg 15%
Potassium 342mg 10%
Total Carbs 30.19g 8%
Dietary Fiber 3.2g 11%
Sugars 7.42g 5%
Protein 5.43g 9%
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