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Ингредиенты
- 2 slc Bread
- 2 x Cloves garlic
- 1 pch salt
- 1 Tbsp. Minced parsley and snipped chives
- 4 Tbsp. Extra virgin olive oil
- 1 x Red pepper, deseeded and diced
- 1/2 x Red onion, minced
- 1/2 can Minced tomatoes
- 2 x Large eggs Salt and pepper
Инструкции
- Preheat the oven to 200c/400f.
- 1 Cut the bread slices in half into triangles. Crush the garlic with the salt. Place in a large dish with 2 tbsp extra virgin olive oil, parsley and chives.
- 2 Dip the bread in the mix, and bake in the oven till golden brown.
- Heat the remaining extra virgin olive oil in a saute/fry pan, and add in the pepper and onion. When soft, add in the tomatoes. Season and cook for 5-10 min.
- 3 Divide the mix between two small gratin dishes, crack an e g onto each and bake in the oven for five min. Serve with the bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 2 servings | |
| Calories 402 | |
| Calories from Fat 263 | 65% |
| Total Fat 29.69g | 37% |
| Saturated Fat 4.39g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 352mg | 15% |
| Potassium 342mg | 10% |
| Total Carbs 30.19g | 8% |
| Dietary Fiber 3.2g | 11% |
| Sugars 7.42g | 5% |
| Protein 5.43g | 9% |
