Рецепт Baked Flounder With Crabmeat Stuffing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	butter 14.2g	crabmeat 67.5g	butter 14.2g	onion 49.5g	onion 7.2g	garlic 2.61g	celery 6.68g	bell pepper 7.63g	salt 9.0g	pepper 0.13g	thyme 0.07g	parsley 0.59g	egg 22.0g	bread crumbs 40.5g	Всего в порции	Всего в рецепте
Protein (g)	0.12	13.85	0.12	0.54	0.13	0.17	0.05	0.07	0.0	0.01	0.01	0.02	2.77	5.41	23.26	46.52
Total Fat (g)	11.52	0.83	11.52	0.05	0.01	0.01	0.01	0.01	0.0	0.0	0.0	0.0	2.19	2.15	28.31	56.62
Carbohydrates (g)	0.01	0.0	0.01	4.62	0.53	0.86	0.2	0.35	0.0	0.08	0.04	0.04	0.17	29.15	36.07	72.14
Ash (g)	0.3	1.38	0.3	0.17	0.06	0.04	0.05	0.03	8.98	0.01	0.01	0.01	0.19	1.16	12.7	25.4
Calories (kcal)	101.814	66.825	101.814	19.8	2.304	3.889	1.068	1.525	0.0	0.332	0.179	0.214	31.46	159.975	491.199	982.398
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	24.16	24.16	48.32
Sucrose (g)	н/д	н/д	н/д	0.49	н/д	н/д	0.01	0.01	н/д	н/д	н/д	н/д	0.02	0.0	0.53	1.06
Glucose (dextrose) (g)	н/д	н/д	н/д	0.98	н/д	н/д	0.04	0.09	н/д	н/д	н/д	н/д	0.05	0.74	1.88	3.76
Fructose (g)	н/д	н/д	н/д	0.64	н/д	н/д	0.03	0.09	н/д	н/д	н/д	н/д	0.02	1.0	1.78	3.56
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.02	0.0	0.02	0.04
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.02	0.78	0.8	1.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	51.41	2.25	44.11	6.47	1.53	6.37	7.16	0.02	0.01	0.01	0.52	16.68	2.64	141.43	282.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.01	2.1	0.17	0.03	0.12	0.18	0.0	0.0	0.0	0.01	0.17	2.51	5.3	10.6
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.04	0.0	н/д	н/д	н/д	н/д	0.02	0.0	0.07	0.14
Dietary Fiber (g)	0.0	0.0	0.0	0.8	0.2	0.1	0.1	0.1	0.0	0.0	0.0	0.0	0.0	1.8	3.2	6.4
Calcium (mg)	3.408	68.175	3.408	11.385	5.184	4.724	2.67	0.763	2.16	0.568	1.229	0.819	11.66	74.115	190.268	380.536
Iron (mg)	0.0	0.57	0.0	0.1	0.11	0.04	0.01	0.03	0.03	0.04	0.08	0.04	0.4	1.96	3.41	6.82
Magnesium (mg)	0.284	26.325	0.284	4.95	1.44	0.653	0.734	0.763	0.09	0.252	0.143	0.297	2.64	17.415	56.269	112.538
Phosphorus (mg)	3.408	175.5	3.408	14.355	2.664	3.993	1.602	1.525	0.0	0.225	0.131	0.344	42.02	66.825	316.0	632.0
Potassium (mg)	3.408	252.45	3.408	72.27	19.872	10.466	17.355	13.346	0.72	1.637	0.529	3.289	29.48	79.38	507.61	1015.22
Sodium (mg)	81.792	224.775	81.792	1.98	1.152	0.444	5.34	0.229	3488.22	0.057	0.036	0.333	30.8	296.46	4213.409	8426.818
Zinc (mg)	0.01	2.71	0.01	0.08	0.03	0.03	0.01	0.01	0.01	0.0	0.0	0.01	0.24	0.59	3.75	7.5
Copper (mg)	0.0	0.513	0.0	0.02	0.006	0.008	0.003	0.005	0.003	0.001	0.001	0.001	0.022	0.105	0.687	1.374
Manganese (mg)	0.0	0.128	0.0	0.064	0.012	0.044	0.007	0.009	0.009	0.007	0.005	0.001	0.009	0.373	0.667	1.334
Selenium (mcg)	0.1	21.5	0.1	0.2	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.0	7.0	10.2	39.6	79.2
Vitamin A, IU (IU)	354.858	4.725	354.858	0.99	71.784	0.235	29.971	28.216	0.0	0.389	2.47	50.018	107.14	0.0	1005.653	2011.306
Retinol (mcg)	95.282	1.35	95.282	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.58	0.0	222.494	444.988
Vitamin A, RAE (mcg_RAE)	97.128	1.35	97.128	0.0	3.6	0.0	1.469	1.373	0.0	0.02	0.124	2.5	30.8	0.0	235.49	470.98
Beta Carotene (mcg)	22.436	0.0	22.436	0.495	43.056	0.131	18.023	15.862	0.0	0.203	1.472	30.008	2.2	0.0	156.321	312.642
Vitamin E (mg)	0.33	1.24	0.33	0.01	0.04	0.0	0.02	0.03	0.0	0.0	0.0	0.0	0.21	0.03	2.25	4.5
Vitamin D (IU)	7.952	н/д	7.952	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.7	н/д	23.604	47.208
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.0	0.0	0.0	0.0	0.008	0.016
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.98	81.864	0.418	18.89	26.005	0.0	0.267	0.56	33.018	72.82	0.0	235.822	471.644
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.02	0.02	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.01	н/д	0.0	0.11	0.31	0.43	0.86
Tocopherol, delta (mg)	0.0	0.03	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.07	0.1	0.2
Vitamin C (mg)	0.0	1.8	0.0	3.7	1.4	0.8	0.2	6.1	0.0	0.0	0.0	0.8	0.0	0.0	14.8	29.6
Thiamin (mg)	0.001	0.054	0.001	0.025	0.004	0.005	0.001	0.005	0.0	0.0	0.0	0.001	0.015	0.393	0.506	1.012
Riboflavin (mg)	0.004	0.054	0.004	0.015	0.006	0.003	0.004	0.002	0.0	0.0	0.0	0.001	0.106	0.162	0.361	0.722
Niacin (mg)	0.006	0.925	0.006	0.059	0.038	0.018	0.021	0.037	0.0	0.001	0.003	0.008	0.015	2.685	3.823	7.646
Pantothenic acid (mg)	0.016	0.243	0.016	0.059	0.006	0.016	0.017	0.008	0.0	н/д	н/д	0.002	0.317	0.223	0.921	1.842
Vitamin B-6 (mg)	0.0	0.101	0.0	0.059	0.004	0.032	0.005	0.017	0.0	0.0	0.0	0.001	0.031	0.049	0.3	0.6
Folate (mcg)	0.426	29.025	0.426	9.405	4.608	0.078	2.403	0.763	0.0	0.013	0.178	0.903	10.34	43.335	101.903	203.806
Vitamin B-12 (mcg)	0.02	0.31	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.28	0.14	0.78	1.56
Choline (mg)	2.7	22.7	2.7	3.0	0.4	0.6	0.4	0.4	0.0	0.0	0.0	0.1	55.2	5.9	94.2	188.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	33.21	33.21	66.42
Tryptophan (g)	0.001	0.196	0.001	0.005	0.001	0.002	0.001	0.001	0.0	н/д	0.0	0.0	0.037	0.065	0.311	0.622
Threonine (g)	0.006	0.56	0.006	0.01	0.005	0.004	0.001	0.003	0.0	н/д	0.0	0.001	0.123	0.174	0.893	1.786
Isoleucine (g)	0.007	0.675	0.007	0.005	0.006	0.006	0.001	0.002	0.0	н/д	0.0	0.001	0.147	0.219	1.076	2.152
Leucine (g)	0.011	1.1	0.011	0.015	0.008	0.008	0.002	0.003	0.0	н/д	0.0	0.001	0.24	0.389	1.789	3.578
Lysine (g)	0.01	1.208	0.01	0.02	0.006	0.007	0.002	0.003	0.0	н/д	0.0	0.001	0.2	0.174	1.642	3.284
Methionine (g)	0.003	0.392	0.003	0.0	0.001	0.002	0.001	0.001	0.0	н/д	н/д	0.0	0.084	0.093	0.579	1.158
Cystine (g)	0.001	0.155	0.001	0.0	н/д	0.002	0.0	0.001	0.0	н/д	н/д	0.0	0.059	0.113	0.334	0.668
Phenylalanine (g)	0.006	0.587	0.006	0.015	0.004	0.005	0.001	0.007	0.0	н/д	н/д	0.001	0.15	0.267	1.048	2.096
Tyrosine (g)	0.006	0.459	0.006	0.005	0.004	0.002	0.001	0.001	0.0	н/д	н/д	0.0	0.11	0.162	0.755	1.51
Valine (g)	0.009	0.655	0.009	0.01	0.006	0.008	0.002	0.003	0.0	н/д	0.0	0.001	0.189	0.243	1.134	2.268
Arginine (g)	0.004	1.208	0.004	0.05	0.009	0.016	0.001	0.002	0.0	н/д	н/д	0.001	0.18	0.223	1.7	3.4
Histidine (g)	0.003	0.284	0.003	0.005	0.002	0.003	0.001	0.001	0.0	н/д	н/д	0.0	0.068	0.122	0.491	0.982
Alanine (g)	0.004	0.783	0.004	0.01	0.006	0.003	0.001	0.003	0.0	н/д	н/д	0.001	0.163	0.194	1.173	2.346
Aspartic acid (g)	0.009	1.431	0.009	0.045	0.012	0.013	0.008	0.016	0.0	н/д	н/д	0.002	0.293	0.312	2.148	4.296
Glutamic acid (g)	0.026	2.363	0.026	0.129	0.027	0.021	0.006	0.014	0.0	н/д	н/д	0.001	0.37	1.669	4.651	9.302
Glycine (g)	0.003	0.837	0.003	0.015	0.006	0.005	0.001	0.002	0.0	н/д	н/д	0.001	0.095	0.198	1.167	2.334
Proline (g)	0.011	0.459	0.011	0.005	0.009	0.003	0.001	0.002	0.0	н/д	н/д	0.001	0.112	0.555	1.169	2.338
Serine (g)	0.007	0.547	0.007	0.01	0.006	0.005	0.001	0.004	0.0	н/д	н/д	0.001	0.213	0.267	1.068	2.136
Cholesterol (mg)	30.53	60.075	30.53	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	93.06	0.0	214.195	428.39
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.295	0.169	7.295	0.02	0.002	0.002	0.003	0.005	0.0	0.001	0.002	0.001	0.682	0.486	15.961	31.922
Phytosterols (mg)	н/д	н/д	н/д	7.425	н/д	н/д	0.401	0.686	0.0	0.12	0.106	0.03	н/д	3.24	12.007	24.014
Monounsaturated Fat (g)	2.985	0.149	2.985	0.005	0.002	0.0	0.002	0.001	0.0	0.001	0.0	0.002	0.838	0.413	7.383	14.766
Polyunsaturated (g)	0.432	0.297	0.432	0.01	0.005	0.007	0.005	0.005	0.0	0.001	0.001	0.001	0.299	0.834	2.328	4.656