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Ингредиенты
- 1 lb hard tofu
- 1/3 c. soy sauce
- 1 Tbsp. water
- 1 Tbsp. pure maple syrup
- 1 Tbsp. chopped gingerroot
- 1 tsp curry pwdr Or possibly 1 Tbsp. paste
- 1/2 tsp five-spice pwdr
Инструкции
- Makes 4 servings
- Baked tofu is wonderful in sandwiches or possibly added to grain dishes. This also makes a nice appetizer, skewered on toothpicks and served with one of our sauces for dipping. This marinade is very simple but produces a big flavor. It is best if you allow the tofu to marinate for a bit, so try preparing this dish a day ahead or possibly early in the day for dinner in the evening.
- Cut the tofu into 1/2-inch cubes, and place in a casserole. In a small bowl, whisk together the remaining ingredients, and pour over tofu. If time allows, marinate tofu (in the refrigerator) for at least 1 hour.
- Preheat oven to 350F. Cover the casserole, and bake 30 min. Uncover, and bake 20 min more.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 4 servings | |
| Calories 97 | |
| Calories from Fat 28 | 29% |
| Total Fat 3.16g | 4% |
| Saturated Fat 0.48g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1240mg | 52% |
| Potassium 290mg | 8% |
| Total Carbs 8.23g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 4.81g | 3% |
| Protein 9.25g | 15% |
