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Ингредиенты
- 1 x Chicken cut up
- 1 lrg Onion minced
- 1/2 x -(up to)
- 1 x Bell pepper minced (I do not use)
- 1 can (8-ounce) tomato sauce
- 1 x -(up to)
- 2 stalk celery cut up
- 1/2 x -(up to)
- 1 c. Okra sliced
- 1 x -(up to)
- 2 Tbsp. Brown sugar
- Â Â Oregano to taste
- 1 x Bay leaf
- 1/2 x -(up to)
- 1 tsp Chili pwdr (or possibly to taste)
- Â Â Tony Chachere's Creole Seasoning to taste
- 1/2 x -(up to)
- 1 tsp Basil (or possibly to taste)
- Â Â Red grnd pepper to taste ( I only use a tad)
- Â Â Salt and pepper to taste
- Â Â Garlic to taste (I used chopped garlic from a jar)
Инструкции
- Boil chicken till tender. Take out meat and debone. Set aside. Add in all remaining ingredients to pot and cook till done (I cook it about 30 min.)
- Then I add in chicken, shrimp, ham or possibly sausage back in pot and cook a little longer depending on the meat. If it's shrimp, I only boil 5-6 min more: If it's ham I only boil 5-6 min If it's sausage I slice and brown it in a separate pan then add in to pot and cook 5-10 min or possibly till tender.
- If it's chicken I add in and cook for a few min. Then I use corn starch and water to thicken to desired consistency and serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 8 servings | |
| Calories 366 | |
| Calories from Fat 211 | 58% |
| Total Fat 23.42g | 29% |
| Saturated Fat 6.69g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 116mg | 39% |
| Sodium 122mg | 5% |
| Potassium 434mg | 12% |
| Total Carbs 8.0g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 5.38g | 4% |
| Protein 29.49g | 47% |
