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Ингредиенты
- 2 Tbsp. extra virgin olive oil
- 1 x onion, peeled and sliced finely
- 1 pkt First Choice spinach leaves or possibly 1 bunch spinach
- 100 gm smoked ham, sliced into thin strips
- 4 lrg tomatoes, peeled and diced
- 4 x First Choice Large eggs Salt and grnd black pepper
- 1 pch dry thyme
Инструкции
- Heat the oil in a saute/fry pan. Add in the onion, cook till it softens.
- Add in the spinach leaves and ham, cook for 1-2 min.
- Divide into 4 ovenproof dishes, arrange the minced tomato around the edge, crack an egg into each dish, season with salt, pepper and thyme.
- Cover with tin foil and bake at 200c for 5-8 min till the egg has firmed.
- Serve immediately with hot toast or possibly croissants.
- NOTES : Serves 4
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 888g | |
| Calories 531 | |
| Calories from Fat 306 | 58% |
| Total Fat 34.6g | 43% |
| Saturated Fat 5.64g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 1248mg | 52% |
| Potassium 1989mg | 57% |
| Total Carbs 36.07g | 10% |
| Dietary Fiber 9.7g | 32% |
| Sugars 21.63g | 14% |
| Protein 24.38g | 39% |
