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Ингредиенты
- Carrots, sliced 2 lg
- Heaping cup chopped onion 1
- Juice of 1 large lemon 1
- Matzoh meal 1/4 c
- Orange juice 2/3 c
- Pitted prunes 20 lg
- Salt 1 ts
- Sweet potatoes 2 lb
- Tart apple, sliced 1 lg
- cinnamon 1/4 To 1/2 tsp
Инструкции
- chop half the sweet potatoes into small chunks. combine with the other
- ingredient except matzoh meal in a large casserole. grate other half
- of sweet potatoes, combine with matzoh meal, and pat mix into place
- on top of stuff in casserole. dot with cold margerine if desired
- (optional).
- bake covered 1 hr. bake uncovered 1 hr. (mollie omits the
- temperature, but it's not that crucial. 350F is fine.)
- cool and keep in fridge (covered) until ready to reheat for seder.
- add a little more orange juice if it looks kinda dry. it should not
- be soupy.
- serve with curry of choice and other sweet/spicy food. maybe an
- arugula salad would be nice (always is).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1051g | |
| Calories 766 | |
| Calories from Fat 9 | 1% |
| Total Fat 1.11g | 1% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2726mg | 114% |
| Potassium 2946mg | 84% |
| Total Carbs 182.5g | 49% |
| Dietary Fiber 26.5g | 88% |
| Sugars 63.96g | 43% |
| Protein 12.56g | 20% |
