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Ингредиенты
- 2 x Jalapeno peppers
- 1 lb Grnd beef
- 1 x Egg
- 1/2 c. Dry bread crumbs
- 1/4 c. Lowfat milk
- 1/4 c. Monterey jack cheese shredded
- 1 sm Onion (about 1/4 c.) finely minced
- 1 tsp Salt
- 1/4 tsp Pepper Salsa (see following
Инструкции
- Heat oven to 400F. Remove stems, seeds and membranes from peppers; chop peppers. Mix peppers, beef, egg, bread crumbs, lowfat milk, cheese, onion, salt and pepper. Shape mix into 1-inch balls. Place in ungreased pan, 13x9x2-inches. Cook uncovered in oven till brown, 15 to 20 min. Serve with salsa.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 4 servings | |
| Calories 369 | |
| Calories from Fat 212 | 57% |
| Total Fat 23.51g | 29% |
| Saturated Fat 9.68g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 132mg | 44% |
| Sodium 807mg | 34% |
| Potassium 386mg | 11% |
| Total Carbs 12.49g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.66g | 2% |
| Protein 25.4g | 41% |
