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Рецепт Baked tagliatelle with spinach and ground pork

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A quick alternative to lasagne that everyone will love

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Порций: 8 Servings
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Ингредиенты

Cost per serving $1.23 view details
  • 1kg fresh tagliatelle
  • 500g ground pork (preferably free range 8% fat)
  • 1 tablespoon fresh thyme leaves
  • 500ml béchamel sauce
  • 1 clove garlic
  • 2 x 400g tins chopped tomatoes
  • 2 tablespoons olive oil
  • 100ml white wine
  • 500g frozen whole leaf spinach
  • A grating of nutmeg
  • 4 tablespoons grated parmesan
  • Sea salt

Инструкции

  1. BOIL - Place a very large pan of salted water on a high heat and bring it to the boil.
  2. TURN THE OVEN ON TO 190˚C/170˚C FAN/GAS 5
  3. PREP - Peel and bash the garlic. Remove the thyme leaves from the sprigs, wash and roughly chop.
  4. BROWN - Warm the olive oil in a medium pan. Add the garlic clove and cook for 2-3 minutes until golden. Add the ground pork and thyme leaves and let it cook, stirring frequently, for about 10 minutes or until the meat has browned.
  5. BUBBLE - Add a generous grate of nutmeg to the meat and pour in the wine. Let it bubble for a couple of minutes, then add the tomatoes. Stir well and season with a pinch of salt.
  6. SIMMER - Turn the heat down and simmer for about 15 minutes or until the sauce is smooth and velvety.
  7. HEAT - Meanwhile, put the frozen spinach in a pan with a little water. Cover the pan with a lid and cook over a low heat for 8-10 minutes. Check regularly to prevent burning. If the liquid dries up, add some warm water.
  8. SAUCE - If you are making your own béchamel sauce, do it while the meat sauce and spinach are cooking.
  9. COMBINE - Remove the garlic from the meat sauce. Stir in the spinach, along with its cooking liquid. Taste and adjust the seasoning.
  10. BOIL - Put the tagliatelle into the boiling water and cook for 2-3 minutes.
  11. ASSEMBLE - Pour two ladles of the spinach and meat sauce and a ladle of béchamel sauce into a very large oven dish. Stir to mix. Drain the pasta, but not too thoroughly, and return to the cooking pan. Dress with a couple of ladles of the meat and spinach sauce and 1 tablespoon of parmesan. Tip the dressed pasta into the oven dish, fluff it up with a fork and cover with the remaining meat sauce. Finish with the remaining béchamel sauce and more grated parmesan.
  12. BAKE - Place in the oven for 15 minutes until it the parmesan has melted Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 271g
Recipe makes 8 servings
Calories 705  
Calories from Fat 179 25%
Total Fat 20.07g 25%
Saturated Fat 6.52g 26%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 164mg 7%
Potassium 694mg 20%
Total Carbs 96.62g 26%
Dietary Fiber 5.8g 19%
Sugars 3.88g 3%
Protein 30.82g 49%
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