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Ингредиенты
- 10 ounce Frzn minced spinach, thawed
- 1/2 lb Sliced cooked ham
- 1/2 c. Evaporated skim lowfat milk
- 1/4 tsp Grated nutmeg
- 8 x Large eggs
- 1 c. Fat-free Swiss cheese, grated
- 4 slc Pumpernickel rye bread, toasted
Инструкции
- Prep: 5 minutes, Cook: 15 minutes.
- Preheat oven to 325 F. Place spinach in a sieve and press to squeeze out as much water as possible. Place ham in bottom of 4 lightly buttered shallow ramekins or possibly individual gratin dishes. Spread spinach over ham. Drizzle each dish with 1 Tbs. lowfat milk. Season with nutmeg and salt and pepper to taste.
- Carefully break 2 Large eggs into each dish. Drizzle with remaining lowfat milk and sprinkle with cheese. Bake 12-15 min, till whites are just set and cheese is melted. Serve over toast
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1183g | |
| Calories 1706 | |
| Calories from Fat 914 | 54% |
| Total Fat 102.81g | 129% |
| Saturated Fat 46.48g | 186% |
| Trans Fat 0.0g | |
| Cholesterol 1987mg | 662% |
| Sodium 4073mg | 170% |
| Potassium 2648mg | 76% |
| Total Carbs 51.75g | 14% |
| Dietary Fiber 9.8g | 33% |
| Sugars 19.27g | 13% |
| Protein 145.89g | 233% |
