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Рецепт Baked Eggs With Ham And Spinach

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Ингредиенты

Cost per recipe $9.08 view details
  • 10 ounce Frzn minced spinach, thawed
  • 1/2 lb Sliced cooked ham
  • 1/2 c. Evaporated skim lowfat milk
  • 1/4 tsp Grated nutmeg
  • 8 x Large eggs
  • 1 c. Fat-free Swiss cheese, grated
  • 4 slc Pumpernickel rye bread, toasted

Инструкции

  1. Prep: 5 minutes, Cook: 15 minutes.
  2. Preheat oven to 325 F. Place spinach in a sieve and press to squeeze out as much water as possible. Place ham in bottom of 4 lightly buttered shallow ramekins or possibly individual gratin dishes. Spread spinach over ham. Drizzle each dish with 1 Tbs. lowfat milk. Season with nutmeg and salt and pepper to taste.
  3. Carefully break 2 Large eggs into each dish. Drizzle with remaining lowfat milk and sprinkle with cheese. Bake 12-15 min, till whites are just set and cheese is melted. Serve over toast

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1183g
Calories 1706  
Calories from Fat 914 54%
Total Fat 102.81g 129%
Saturated Fat 46.48g 186%
Trans Fat 0.0g  
Cholesterol 1987mg 662%
Sodium 4073mg 170%
Potassium 2648mg 76%
Total Carbs 51.75g 14%
Dietary Fiber 9.8g 33%
Sugars 19.27g 13%
Protein 145.89g 233%
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