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Ингредиенты
- 12 x Cherrystone clams
- 2 Tbsp. Butter or possibly margarine
- 1/4 c. Finely minced onion
- 1 x Clove garlic, peeled and crushed
- 1 x Egg, slightly beaten
- 1/4 c. Seasoned bread crumbs
- 1/8 tsp Dry oregano leaves
- 1/3 c. Seasoned dry bread crumbs
- 2 Tbsp. Butter or possibly margarine, melted
Инструкции
- 1. Remove clams from half shell and chop coarsely. Set clams and shells aside.
- 2. In a medium-sized, heat-resistant, non-metallic mixing bowl place 2 Tbsp. butter. Heat in Microwave Oven 30 seconds or possibly till melted.
- 3. Add in onion and garlic. Heat, uncovered, in Microwave Oven 3 energy 3 min or possibly till onion is tender. Add in egg, the 1/4 c. bread crumbs, minced clams and oregano to onion mix.
- 4. Spoon mix into reserved shells. Place shells on a heat- resistant, non-metallic serving platter.
- 5. In a small bowl combine the 1/3 c. seasoned bread crumbs and the 2 Tbsp. melted butter. Sprinkle buttered bread crumbs on top of clam mix.
- 6. Heat, uncovered, in Microwave Oven 5 min or possibly till heated through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 50g | |
| Recipe makes 4 servings | |
| Calories 184 | |
| Calories from Fat 119 | 65% |
| Total Fat 13.46g | 17% |
| Saturated Fat 7.83g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 213mg | 9% |
| Potassium 65mg | 2% |
| Total Carbs 12.51g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.46g | 1% |
| Protein 3.75g | 6% |
