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Ингредиенты
- 1 lb Parsnips
- 1 x Egg
- 2 Tbsp. Lowfat milk
- 1/2 tsp Salt Freshly grnd black pepper
- 1/4 tsp Dry savory
- 1/2 c. Dry breadcrumbs
- 1/4 c. Butter
Инструкции
- Peel parsnips and cut into large pcs, about 2 1/2 inches long.
- Cook in boiling salted water for 8 to 10 min or possibly till almost tender. Drain.
- Beat together egg and lowfat milk. Add in salt, pepper to taste, and savory to breadcrumbs. Heat butter in heavy skillet. Dip each piece of parsnip in egg mix, then in crumbs. Cook in melted butter till golden, turning often.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 6 servings | |
| Calories 164 | |
| Calories from Fat 80 | 49% |
| Total Fat 9.12g | 11% |
| Saturated Fat 5.26g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 333mg | 14% |
| Potassium 279mg | 8% |
| Total Carbs 18.39g | 5% |
| Dietary Fiber 3.6g | 12% |
| Sugars 3.97g | 3% |
| Protein 3.15g | 5% |
