Рецепт Baked Clams - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Cherrystone clams
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
7.1g 		onion
9.0g 		garlic
0.65g 		egg
11.0g 		bread crumbs
6.75g 		oregano
0.03g 		bread crumbs
9.0g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.1 0.04 1.38 0.9 0.0 1.2 0.06 3.75 15.0
Total Fat (g) 5.76 0.01 0.0 1.09 0.36 0.0 0.48 5.76 13.46 53.84
Carbohydrates (g) 0.0 0.84 0.22 0.08 4.86 0.02 6.48 0.0 12.51 50.04
Ash (g) 0.15 0.03 0.01 0.09 0.19 0.0 0.26 0.15 0.89 3.56
Calories (kcal) 50.907 3.6 0.972 15.73 26.663 0.099 35.55 50.907 184.428 737.712
Starch (g) н/д 0.0 н/д н/д 4.03 н/д 5.37 н/д 9.4 37.6
Sucrose (g) н/д 0.09 н/д 0.01 0.0 0.0 0.0 н/д 0.1 0.4
Glucose (dextrose) (g) н/д 0.18 н/д 0.02 0.12 0.0 0.16 н/д 0.49 1.96
Fructose (g) н/д 0.12 н/д 0.01 0.17 0.0 0.22 н/д 0.52 2.08
Lactose (g) н/д 0.0 н/д 0.01 0.0 0.0 0.0 н/д 0.01 0.04
Maltose (g) н/д 0.0 н/д 0.01 0.13 0.0 0.17 н/д 0.31 1.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 8.02 0.38 8.34 0.44 0.0 0.59 1.13 20.03 80.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.01 0.08 0.42 0.0 0.56 0.0 1.46 5.84
Galactose (g) н/д 0.0 н/д 0.01 0.0 0.0 0.0 н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.3 0.0 0.4 0.0 0.9 3.6
Calcium (mg) 1.704 2.07 1.181 5.83 12.353 0.512 16.47 1.704 41.824 167.296
Iron (mg) 0.0 0.02 0.01 0.2 0.33 0.01 0.43 0.0 1.01 4.04
Magnesium (mg) 0.142 0.9 0.163 1.32 2.903 0.088 3.87 0.142 9.527 38.108
Phosphorus (mg) 1.704 2.61 0.998 21.01 11.138 0.065 14.85 1.704 54.079 216.316
Potassium (mg) 1.704 13.14 2.617 14.74 13.23 0.542 17.64 1.704 65.317 261.268
Sodium (mg) 40.896 0.36 0.111 15.4 49.41 0.005 65.88 40.896 212.958 851.832
Zinc (mg) 0.01 0.02 0.01 0.12 0.1 0.0 0.13 0.01 0.39 1.56
Copper (mg) 0.0 0.004 0.002 0.011 0.018 0.0 0.023 0.0 0.058 0.232
Manganese (mg) 0.0 0.012 0.011 0.004 0.062 0.002 0.083 0.0 0.173 0.692
Selenium (mcg) 0.1 0.0 0.1 3.5 1.7 0.0 2.3 0.1 7.7 30.8
Vitamin A, IU (IU) 177.429 0.18 0.059 53.57 0.0 2.243 0.0 177.429 410.91 1643.64
Retinol (mcg) 47.641 0.0 0.0 15.29 0.0 0.0 0.0 47.641 110.572 442.288
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 15.4 0.0 0.112 0.0 48.564 112.64 450.56
Beta Carotene (mcg) 11.218 0.09 0.033 1.1 0.0 1.336 0.0 11.218 24.995 99.98
Vitamin E (mg) 0.16 0.0 0.0 0.11 0.01 0.01 0.01 0.16 0.46 1.84
Vitamin D (IU) 3.976 н/д н/д 3.85 н/д н/д н/д 3.976 11.802 47.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 0.104 36.41 0.0 0.28 0.0 0.0 37.155 148.62
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.06 0.05 0.01 0.07 0.0 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.01 0.0 0.02 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Thiamin (mg) 0.001 0.005 0.001 0.008 0.065 0.0 0.087 0.001 0.168 0.672
Riboflavin (mg) 0.002 0.003 0.001 0.053 0.027 0.0 0.036 0.002 0.124 0.496
Niacin (mg) 0.003 0.011 0.005 0.008 0.448 0.002 0.597 0.003 1.075 4.3
Pantothenic acid (mg) 0.008 0.011 0.004 0.158 0.037 н/д 0.05 0.008 0.275 1.1
Vitamin B-6 (mg) 0.0 0.011 0.008 0.015 0.008 0.0 0.011 0.0 0.054 0.216
Folate (mcg) 0.213 1.71 0.02 5.17 7.223 0.089 9.63 0.213 24.267 97.068
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.14 0.02 0.0 0.03 0.01 0.22 0.88
Choline (mg) 1.3 0.5 0.2 27.6 1.0 0.0 1.3 1.3 33.3 133.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 5.535 0.0 7.38 0.0 12.915 51.66
Tryptophan (g) 0.001 0.001 0.0 0.019 0.011 н/д 0.014 0.001 0.047 0.188
Threonine (g) 0.003 0.002 0.001 0.062 0.029 н/д 0.039 0.003 0.138 0.552
Isoleucine (g) 0.004 0.001 0.001 0.074 0.036 н/д 0.049 0.004 0.168 0.672
Leucine (g) 0.006 0.003 0.002 0.12 0.065 н/д 0.086 0.006 0.287 1.148
Lysine (g) 0.005 0.004 0.002 0.1 0.029 н/д 0.039 0.005 0.183 0.732
Methionine (g) 0.001 0.0 0.001 0.042 0.016 н/д 0.021 0.001 0.081 0.324
Cystine (g) 0.001 0.0 0.0 0.03 0.019 н/д 0.025 0.001 0.076 0.304
Phenylalanine (g) 0.003 0.003 0.001 0.075 0.045 н/д 0.059 0.003 0.188 0.752
Tyrosine (g) 0.003 0.001 0.001 0.055 0.027 н/д 0.036 0.003 0.125 0.5
Valine (g) 0.004 0.002 0.002 0.095 0.041 н/д 0.054 0.004 0.201 0.804
Arginine (g) 0.002 0.009 0.004 0.09 0.037 н/д 0.05 0.002 0.194 0.776
Histidine (g) 0.001 0.001 0.001 0.034 0.02 н/д 0.027 0.001 0.086 0.344
Alanine (g) 0.002 0.002 0.001 0.081 0.032 н/д 0.043 0.002 0.164 0.656
Aspartic acid (g) 0.004 0.008 0.003 0.146 0.052 н/д 0.069 0.004 0.287 1.148
Glutamic acid (g) 0.013 0.023 0.005 0.185 0.278 н/д 0.371 0.013 0.888 3.552
Glycine (g) 0.001 0.003 0.001 0.047 0.033 н/д 0.044 0.001 0.131 0.524
Proline (g) 0.006 0.001 0.001 0.056 0.092 н/д 0.123 0.006 0.285 1.14
Serine (g) 0.004 0.002 0.001 0.107 0.045 н/д 0.059 0.004 0.221 0.884
Cholesterol (mg) 15.265 0.0 0.0 46.53 0.0 0.0 0.0 15.265 77.06 308.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.004 0.001 0.341 0.081 0.001 0.108 3.647 7.83 31.32
Phytosterols (mg) н/д 1.35 н/д н/д 0.54 0.066 0.72 н/д 2.676 10.704
Monounsaturated Fat (g) 1.492 0.001 0.0 0.419 0.069 0.0 0.092 1.492 3.566 14.264
Polyunsaturated (g) 0.216 0.002 0.002 0.15 0.139 0.002 0.185 0.216 0.911 3.644