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Ингредиенты
- 8 ounce fusilli pasta, cooked and liquid removed
- 12 ounce turkey Italian sausage, sliced 1/4" thick
- 3/4 c. green onion, minced
- 2 x garlic cloves, chopped
- 2 c. tomato sauce
- 14 ounce spaghetti sauce
- 4 ounce nonfat mozzarella cheese, shredded
- 1 tsp Italian seasoning
- 1/4 tsp pepper
Инструкции
- Cook and drain pasta; set aside. In a large skillet cook sausage till no pink remains; remove from skillet. Whip pan clean and spray with cooking spray; cook green onion and garlic till tender. In a 2 qt casserole combine cooked pasta, sausage, onion mix, tomato sauce, spaghetti sauce, half of the mozzarella, Italian seasoning and pepper. Toss gently to combine.
- Bake, covered, in a 375 oven for 25 min. Uncover, sprinkle with remaining mozzarella and bake for 5 - 10 min more or possibly till heated through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 6 servings | |
| Calories 299 | |
| Calories from Fat 34 | 11% |
| Total Fat 3.83g | 5% |
| Saturated Fat 1.03g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 876mg | 37% |
| Potassium 736mg | 21% |
| Total Carbs 43.61g | 12% |
| Dietary Fiber 4.8g | 16% |
| Sugars 10.9g | 7% |
| Protein 21.85g | 35% |
