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Ингредиенты
- While not overwhelming in flavor, this combination is unique. And it's definitely an excuse to add in a sprinkling of hazelnuts to your plate in summer.
- 1 lb green beans, ends trimmed Salt to taste
- 1 Tbsp. unsalted butter
- 1/2 tsp freshly grated orange zest
- 1/3 c. (about 2 ounces) minced toasted hazelnuts*
Инструкции
- In a large saucepan, bring about 2 qts of water to a boil. Add in the beans and salt to taste and cook, uncovered, till the beans are tender yet retain some bite, 4 to 5 min. Drain the beans; pat them dry. (If you are not using them immediately, cold them under cool running water. Wrap the beans in a kitchen towel and leave at room temperature for as long as 3 hrs.)
- In a large skillet over medium-low heat, heat the butter. Add in the beans and a healthy pinch of salt. Cook, stirring often, till the beans are heated through, about 3 min. Remove from the heat, add in the orange zest and toss to combine. Add in the hazelnuts and toss again. Serve immediately.
- *eNote: To toast nuts, spread them on a baking sheet and place them in a 350-degree oven, shaking the pan occasionally, for 8 to 10 min. Watch carefully because nuts will burn quickly.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 468g | |
| Calories 687 | |
| Calories from Fat 130 | 19% |
| Total Fat 14.97g | 19% |
| Saturated Fat 7.66g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 29mg | 1% |
| Potassium 1683mg | 48% |
| Total Carbs 109.12g | 29% |
| Dietary Fiber 42.7g | 142% |
| Sugars 0.05g | 0% |
| Protein 32.11g | 51% |
