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Рецепт Sauteed Green Beans With Bacon And Garlic

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0 голосов | 1272 визита
Порций: 4

Ингредиенты

Cost per serving $1.04 view details
  • 1 lb Fresh green beans
  • 1/2 x Cut diced uncooked bacon
  • 1/2 x Onion, chopped
  • 3 x Cloves garlic, minced
  • 1/4 c. Dry sherry
  • 1 pch Cumin
  • 1 tsp Freshly cracked black pepper
  • 1/2 tsp Salt

Инструкции

  1. Snap off the stems of the beans and remove their strings, if any. Fill a large saucepan with water and bring it to a boil. Add in the green beans and cook for 3 to 4 min to blanch. Drain the beans again, then transfer to a medium bowl and set aside.
  2. In a medium saute/fry pan, cook the bacon over high heat till crispy. Remove the bacon with a slotted spoon, reserving the bacon drippings, and transfer the bacon to paper towels to drain. Decrease the heat to medium-high. Add in the onion and garlic to the pan and saute/fry till fragrant, about 2 min.
  3. Add in the sherry and cook till about 1 Tbsp. of liquid remains. Add in the beans, cumin, pepper, salt, and bacon and toss well.
  4. Place the beans on a serving platter and serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 147g
Recipe makes 4 servings
Calories 196  
Calories from Fat 23 12%
Total Fat 2.56g 3%
Saturated Fat 0.65g 3%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 330mg 14%
Potassium 476mg 14%
Total Carbs 31.48g 8%
Dietary Fiber 11.1g 37%
Sugars 1.7g 1%
Protein 8.78g 14%
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