Рецепт Roasted Vegetable & Quinoa Tartlets
Ингредиенты
- 1/2 of a large shallot, diced
- 1 tablespoon extra-virgin olive oil
- 1 cup quinoa
- 2 cups water
- salt & pepper to taste
- 2 tablespoons pesto
- 1 tablespoon parmesan cheese
- 1 container grape tomatoes
- 1 bunch baby carrots
- 12 asparagus spears
- 4 handfuls mache rosettes, one for each tartlet ( or arugula)
- 1 tablespoon fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- 1 tsp. honey
- 1 tsp. Dijon mustard
View Full Recipe at "At Home With Vicki…
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1085g | |
Calories 1284 | |
Calories from Fat 605 | 47% |
Total Fat 67.98g | 85% |
Saturated Fat 10.44g | 42% |
Trans Fat 0.0g | |
Cholesterol 9mg | 3% |
Sodium 619mg | 26% |
Potassium 1812mg | 52% |
Total Carbs 141.15g | 38% |
Dietary Fiber 21.4g | 71% |
Sugars 19.61g | 13% |
Protein 32.75g | 52% |