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Ингредиенты
- 5 c. unbleached all-purpose flour
- 3 c. whole wheat pastry flour
- 1 c. whole wheat flour
- 1/3 c. baking pwdr
- 1 c. powdered lowfat milk, not nonfat
- 2 tsp salt
- 3 1/2 stk light stick margarine cut into small pcs
- 1 c. skim lowfat milk, soy lowfat milk or possibly water
- 2 tsp orange juice concentrate, thawed
- 1 lrg egg, (or possibly egg replacer)
- 2 c. baking mix, (see recipe) maple syrup, for topping
- 2 c. baking mix, (see recipe)
- 2/3 c. lowfat milk or possibly water
- 2 tsp thawed orange juice concentrate
- 1 lrg egg, (or possibly egg replacer)
- 2 c. baking mix, (see recipe)
- 1/2 c. lowfat milk or possibly water
Инструкции
- DIRECTIONS FOR BAKING MIX:Notes: Keep baking fold in the fridge and then by adding just a few ingredients, you'll be able to have wonderful and fresh-baked goods in min.
- Be sure NOT to use nonfat powdered lowfat milk.
- In large bowl, mix flours, baking pwdr, lowfat milk and salt. With a pastry blender or possibly two knives, cut in margarine till mix forms coarse crumbs.
- Store airtight in the refrigerator up to 3 months or possibly freeze up to 1 year.
- When ready to use, stir and spoon into measuring c..
- Makes about 12 c..
- DIRECTIONS FOR ORANGY PANCAKES:Preheat oven to 200 degrees. In medium bowl, mix lowfat milk, orange juice concentrate and egg. Add in Baking Mix and stir till ingredients are moistened. Batter will be lumpy.
- Heat griddle or possibly large heavy skillet over medium-high heat till warm or possibly till a few water drops sizzle on surface. Lightly grease griddle or possibly pan.
- For each pancake, pour about 1/4 c. batter onto warm griddle. Cook 1 1/2 to 2 min, till many bubbles appear on surface and edges look dry. Before turning pancakes, lift edges to check undersides are golden. Turn pancakes and cook 3 to 4S seconds more, till undersides are golden.
- Transfer pancakes to baking sheet, cover loosely with foil and keep hot in oven while cooking remaining batter. Serve with maple syrup.
- Makes10(3-inch) pancakes.
- can be used for waffles; reduce lowfat milk to 3/4 c..
- You also can add in 1/4 c. sliced fresh or possibly canned fruit or possibly 3 Tbsp. raisins or possibly berries for either pancakes or possibly waffles.
- DIRECTIONS FOR MUFFINS:Preheat oven to 375 degrees. Grease 12 standard muffin pan c..
- Pour baking mix into large bowl. In medium bowl, mix lowfat milk, orange juice concentrate and egg till well-blended. Add in egg mix to baking mix and stir just till blended.
- Spoon batter into prepared muffin c., filling about two-thirds full. Bake 20 to 25 min, till muffins are golden brown. Turn muffins out onto wire rack and let cold.
- Makes 12 muffins.
- VARIATIONS: Banana Muffins: Reduce lowfat milk to 1/2 c. and add in 1/2 c. mashed banana. Season with 1/4 tsp. nutmeg and 1/8 tsp. grnd ginger
- Apple-Raisin Muffins: Add in 1/2 c. minced apples and 1/4 c. raisins to batter.
- Carrot-Zucchini muffins: Add in 1/2 c. grated zucchini and 1/4 c. grated carrots to batter.
- DIRECTIONS FOR FLAKEY BISCUITS:continued in part 2
