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Рецепт Baked Cavatelli - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		fusilli pasta
37.8g 		turkey
37.99g 		onion
12.0g 		garlics
0.87g 		tomatoes sauce
81.67g 		spaghetti sauce
66.15g 		mozzarella cheese
18.9g 		seasoning
0.82g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 4.93 8.27 0.22 0.06 1.08 1.18 5.99 0.12 0.01 21.85 131.1
Total Fat (g) 0.57 1.09 0.02 0.0 0.15 1.78 0.0 0.22 0.0 3.83 22.98
Carbohydrates (g) 28.23 0.0 0.88 0.29 4.39 9.1 0.66 0.0 0.06 43.61 261.66
Ash (g) 0.33 0.37 0.1 0.01 1.63 1.33 0.87 0.02 0.0 4.67 28.02
Calories (kcal) 140.238 45.207 3.84 1.296 19.6 57.551 28.161 2.498 0.225 298.616 1791.696
Starch (g) 23.61 н/д н/д н/д н/д н/д н/д н/д н/д 23.61 141.66
Sucrose (g) 0.18 н/д н/д н/д 0.21 н/д н/д н/д н/д 0.39 2.34
Glucose (dextrose) (g) 0.05 н/д н/д н/д 1.9 н/д н/д н/д н/д 1.95 11.7
Fructose (g) 0.04 н/д н/д н/д 1.36 н/д н/д н/д н/д 1.4 8.4
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.74 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.74 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 28.17 10.78 0.51 74.41 52.93 11.38 0.46 0.01 182.39 1094.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.0 0.28 0.01 3.47 5.85 0.28 0.0 0.0 10.9 65.4
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.3 0.0 1.2 1.7 0.3 0.0 0.0 4.8 28.8
Calcium (mg) 7.938 5.318 8.64 1.575 10.617 14.553 181.629 0.074 0.386 230.73 1384.38
Iron (mg) 1.25 0.55 0.18 0.01 0.83 0.48 0.06 0.01 0.03 3.39 20.34
Magnesium (mg) 20.034 9.497 2.4 0.218 13.067 13.892 6.237 0.115 0.171 65.63 393.78
Phosphorus (mg) 71.442 74.079 4.44 1.331 21.233 23.814 123.984 1.109 0.153 321.585 1929.51
Potassium (mg) 84.294 112.447 33.12 3.489 270.317 209.034 20.034 2.038 1.112 735.885 4415.31
Sodium (mg) 2.268 26.592 1.92 0.148 427.933 271.215 140.427 5.226 0.039 875.768 5254.608
Zinc (mg) 0.53 0.9 0.05 0.01 0.16 0.36 0.74 0.02 0.0 2.77 16.62
Copper (mg) 0.11 0.042 0.01 0.003 0.098 0.126 0.006 0.001 0.001 0.395 2.37
Manganese (mg) 0.348 0.008 0.019 0.015 0.09 0.106 н/д 0.0 0.005 0.59 3.54
Selenium (mcg) 23.9 10.1 0.1 0.1 0.2 0.9 3.6 0.0 0.0 38.8 232.8
Vitamin A, IU (IU) 0.0 0.0 119.64 0.078 353.617 497.448 90.909 0.616 0.264 1062.572 6375.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.436 0.09 0.0 23.526 141.156
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.0 0.0 17.967 25.137 24.003 0.107 0.013 73.227 439.362
Beta Carotene (mcg) 0.0 0.0 71.76 0.044 211.517 296.352 7.749 0.09 0.138 587.649 3525.894
Vitamin E (mg) 0.04 0.13 0.07 0.0 1.16 1.59 0.03 0.0 0.0 3.02 18.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.427 н/д 0.427 2.562
Lycopene (mcg) 0.0 0.0 0.0 0.0 11416.183 8371.283 0.0 0.09 0.005 19787.562 118725.372
Lutein + zeaxanthin (mcg) 6.804 0.0 136.44 0.139 18.783 116.424 0.0 0.0 0.181 278.772 1672.632
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.02 н/д н/д 0.0 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.33 н/д н/д н/д 0.08 н/д н/д 0.0 0.0 0.42 2.52
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.3 0.3 5.7 1.3 0.0 0.0 0.0 9.6 57.6
Thiamin (mg) 0.336 0.027 0.007 0.002 0.016 0.013 0.004 0.002 0.0 0.408 2.448
Riboflavin (mg) 0.151 0.065 0.01 0.001 0.057 0.04 0.057 0.001 0.0 0.381 2.286
Niacin (mg) 2.714 1.725 0.064 0.006 0.8 2.593 0.023 0.039 0.001 7.964 47.784
Pantothenic acid (mg) 0.163 0.346 0.01 0.005 0.253 0.053 н/д 0.006 н/д 0.835 5.01
Vitamin B-6 (mg) 0.053 0.179 0.007 0.011 0.082 0.112 0.015 0.003 0.0 0.462 2.772
Folate (mcg) 89.586 3.419 7.68 0.026 8.983 8.6 1.89 0.008 0.009 120.201 721.206
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.17 0.01 0.0 0.34 2.04
Choline (mg) 5.7 26.7 0.7 0.2 8.1 9.1 2.9 0.4 0.0 53.8 322.8
Folic acid (mcg) 82.782 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.782 496.692
Tryptophan (g) 0.072 0.095 0.002 0.001 0.008 н/д н/д 0.001 н/д 0.179 1.074
Threonine (g) 0.174 0.368 0.008 0.001 0.033 н/д н/д 0.005 н/д 0.59 3.54
Isoleucine (g) 0.193 0.429 0.01 0.002 0.025 н/д н/д 0.005 н/д 0.663 3.978
Leucine (g) 0.374 0.661 0.013 0.003 0.033 н/д н/д 0.009 н/д 1.093 6.558
Lysine (g) 0.113 0.779 0.011 0.002 0.033 н/д н/д 0.01 н/д 0.948 5.688
Methionine (g) 0.057 0.239 0.002 0.001 0.008 н/д н/д 0.003 н/д 0.31 1.86
Cystine (g) 0.098 0.087 н/д 0.001 0.008 н/д н/д 0.001 н/д 0.196 1.176
Phenylalanine (g) 0.253 0.327 0.007 0.002 0.082 н/д н/д 0.004 н/д 0.675 4.05
Tyrosine (g) 0.091 0.327 0.006 0.001 0.016 н/д н/д 0.003 н/д 0.444 2.664
Valine (g) 0.223 0.441 0.01 0.003 0.025 н/д н/д 0.006 н/д 0.706 4.236
Arginine (g) 0.178 0.577 0.016 0.005 0.025 н/д н/д 0.007 н/д 0.808 4.848
Histidine (g) 0.113 0.258 0.004 0.001 0.016 н/д н/д 0.005 н/д 0.397 2.382
Alanine (g) 0.166 0.513 0.01 0.001 0.033 н/д н/д 0.007 н/д 0.73 4.38
Aspartic acid (g) 0.234 0.802 0.02 0.004 0.163 н/д н/д 0.011 н/д 1.235 7.41
Glutamic acid (g) 1.739 1.349 0.046 0.007 0.531 н/д н/д 0.018 н/д 3.689 22.134
Glycine (g) 0.166 0.41 0.011 0.002 0.025 н/д н/д 0.008 н/д 0.621 3.726
Proline (g) 0.593 0.346 0.014 0.001 0.016 н/д н/д 0.006 н/д 0.976 5.856
Serine (g) 0.234 0.368 0.01 0.002 0.033 н/д н/д 0.005 н/д 0.651 3.906
Cholesterol (mg) 0.0 24.693 0.0 0.0 0.0 1.323 3.402 0.592 0.0 30.009 180.054
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.002 н/д 0.002 0.012
Saturated Fat (g) 0.106 0.361 0.004 0.001 0.025 0.463 0.0 0.072 0.001 1.032 6.192
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.081 0.081 0.486
Monounsaturated Fat (g) 0.064 0.232 0.004 0.0 0.025 0.39 0.0 0.097 0.001 0.812 4.872
Polyunsaturated (g) 0.212 0.315 0.008 0.002 0.057 0.781 0.0 0.029 0.001 1.406 8.436