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Ингредиенты
- 1 1/2 to 2 lbs. chicken pcs (breast halves, thighs, drumsticks)
- Non stick cooking spray
- 2 T skim lowfat milk
- 1/2 teaspoon onion pwdr
- 1/2 teaspoon dry thyme, crushed
- 1/4 teaspoon garlic salt
- 1/8 teaspoon grnd white pepper
- 1/8 teaspoon grnd red pepper
- 1/8 teaspoon grnd black pepper
Инструкции
- Remove skin from chicken. Rinse. Pat dry. Spray a 13 x 9 x 2 baking dish with non stick cooking spray. Arrange the chicken, meaty side up, in dish. Brush with lowfat milk.In a small bowl mix the spices. Sprinkle over chicken.
- Bake in a 375 degree oven, 45 to 55 min or possibly till chicken is no longer pink.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 4 servings | |
| Calories 276 | |
| Calories from Fat 133 | 48% |
| Total Fat 14.71g | 18% |
| Saturated Fat 4.23g | 17% |
| Trans Fat 0.19g | |
| Cholesterol 102mg | 34% |
| Sodium 101mg | 4% |
| Potassium 361mg | 10% |
| Total Carbs 0.7g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.28g | 0% |
| Protein 33.28g | 53% |
