CookEatShare также доступен на языке: English
Закрыть

Рецепт Baked Cajun Chicken (Low Cal) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non stick cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
158.76g 		milk
2.55g 		onion
0.3g 		thyme
0.13g 		garlic salt
0.18g 		pepper
0.07g 		pepper
0.07g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 33.1 0.09 0.03 0.01 0.03 0.01 0.01 0.01 33.28 133.12
Total Fat (g) 14.68 0.0 0.0 0.01 0.0 0.0 0.0 0.0 14.71 58.84
Carbohydrates (g) 0.0 0.13 0.24 0.08 0.13 0.04 0.04 0.04 0.7 2.8
Ash (g) 1.6 0.02 0.01 0.01 0.01 0.0 0.0 0.0 1.66 6.64
Calories (kcal) 273.06 0.868 1.041 0.345 0.581 0.166 0.166 0.166 276.392 1105.568
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.13 н/д н/д н/д н/д н/д н/д 0.13 0.52
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.27 2.32 0.02 0.01 0.01 0.01 0.01 0.01 112.65 450.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.11 0.0 0.04 0.0 0.0 0.0 0.28 1.12
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 17.463 3.191 1.089 2.363 0.14 0.284 0.284 0.284 25.097 100.388
Iron (mg) 1.17 0.0 0.01 0.15 0.0 0.02 0.02 0.02 1.4 5.6
Magnesium (mg) 39.689 0.281 0.366 0.275 0.102 0.126 0.126 0.126 41.091 164.364
Phosphorus (mg) 276.235 2.578 1.02 0.251 0.73 0.112 0.112 0.112 281.152 1124.608
Potassium (mg) 349.263 3.982 2.829 1.018 1.927 0.818 0.818 0.818 361.473 1445.892
Sodium (mg) 100.016 1.072 0.162 0.069 0.046 0.029 0.029 0.029 101.45 405.8
Zinc (mg) 1.27 0.01 0.01 0.01 0.0 0.0 0.0 0.0 1.3 5.2
Copper (mg) 0.064 0.0 0.001 0.001 0.0 0.001 0.001 0.001 0.068 0.272
Manganese (mg) 0.032 0.0 0.001 0.01 0.001 0.004 0.004 0.004 0.055 0.22
Selenium (mcg) 26.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 26.5 106.0
Vitamin A, IU (IU) 131.767 5.207 0.0 4.75 0.0 0.194 0.194 0.194 142.308 569.232
Retinol (mcg) 38.101 1.557 0.0 0.0 0.0 0.0 0.0 0.0 39.658 158.632
Vitamin A, RAE (mcg_RAE) 39.689 1.557 0.0 0.238 0.0 0.01 0.01 0.01 41.513 166.052
Beta Carotene (mcg) 0.0 0.0 0.0 2.83 0.0 0.101 0.101 0.101 3.134 12.536
Vitamin E (mg) 0.49 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.51 2.04
Vitamin D (IU) н/д 1.047 н/д н/д н/д н/д н/д н/д 1.047 4.188
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.004 0.012 0.048
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.078 0.0 0.133 0.133 0.133 1.477 5.908
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.095 0.001 0.001 0.001 0.001 0.0 0.0 0.0 0.099 0.396
Riboflavin (mg) 0.143 0.005 0.0 0.001 0.0 0.0 0.0 0.0 0.149 0.596
Niacin (mg) 15.733 0.002 0.002 0.006 0.001 0.001 0.001 0.001 15.747 62.988
Pantothenic acid (mg) 1.27 0.009 н/д н/д н/д н/д н/д н/д 1.279 5.116
Vitamin B-6 (mg) 0.841 0.001 0.004 0.001 0.005 0.0 0.0 0.0 0.853 3.412
Folate (mcg) 6.35 0.128 0.498 0.343 0.004 0.007 0.007 0.007 7.341 29.364
Vitamin B-12 (mcg) 0.54 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.55 2.2
Choline (mg) 106.5 0.4 0.1 0.1 0.1 0.0 0.0 0.0 107.2 428.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.381 0.001 0.0 0.0 0.0 н/д н/д н/д 0.383 1.532
Threonine (g) 1.381 0.002 0.001 0.0 0.001 н/д н/д н/д 1.385 5.54
Isoleucine (g) 1.683 0.004 0.001 0.001 0.001 н/д н/д н/д 1.689 6.756
Leucine (g) 2.429 0.008 0.001 0.001 0.002 н/д н/д н/д 2.441 9.764
Lysine (g) 2.746 0.006 0.001 0.0 0.001 н/д н/д н/д 2.756 11.024
Methionine (g) 0.889 0.002 0.0 н/д 0.001 н/д н/д н/д 0.891 3.564
Cystine (g) 0.429 0.003 0.001 н/д 0.0 н/д н/д н/д 0.433 1.732
Phenylalanine (g) 1.302 0.004 0.001 н/д 0.001 н/д н/д н/д 1.307 5.228
Tyrosine (g) 1.08 0.004 0.001 н/д 0.0 н/д н/д н/д 1.084 4.336
Valine (g) 1.619 0.005 0.001 0.001 0.001 н/д н/д н/д 1.626 6.504
Arginine (g) 2.048 0.002 0.004 н/д 0.003 н/д н/д н/д 2.057 8.228
Histidine (g) 1.0 0.002 0.0 н/д 0.001 н/д н/д н/д 1.003 4.012
Alanine (g) 1.889 0.003 0.001 н/д 0.001 н/д н/д н/д 1.893 7.572
Aspartic acid (g) 2.953 0.006 0.002 н/д 0.002 н/д н/д н/д 2.963 11.852
Glutamic acid (g) 4.89 0.017 0.006 н/д 0.004 н/д н/д н/д 4.916 19.664
Glycine (g) 1.953 0.001 0.001 н/д 0.001 н/д н/д н/д 1.956 7.824
Proline (g) 1.508 0.009 0.001 н/д 0.0 н/д н/д н/д 1.519 6.076
Serine (g) 1.159 0.004 0.001 н/д 0.001 н/д н/д н/д 1.165 4.66
Cholesterol (mg) 101.604 0.051 0.0 0.0 0.0 0.0 0.0 0.0 101.655 406.62
Trans Fat (g) 0.191 н/д н/д н/д н/д н/д н/д н/д 0.191 0.764
Saturated Fat (g) 4.223 0.001 0.001 0.003 0.0 0.001 0.001 0.001 4.23 16.92
Phytosterols (mg) н/д н/д 0.261 0.204 0.014 0.06 0.06 0.06 0.658 2.632
Monounsaturated Fat (g) 6.064 0.001 0.0 0.001 0.0 0.001 0.001 0.001 6.068 24.272
Polyunsaturated (g) 3.112 0.0 0.001 0.001 0.001 0.001 0.001 0.001 3.117 12.468