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Рецепт Baked Cajun Chicken (Low Cal)

by CookEatShare Cookbook

Ингредиенты

1 1/2 to 2 lbs. chicken pcs (breast halves, thighs, drumsticks) Non stick cooking spray 2 T skim lowfat milk 1/2 teaspoon onion pwdr 1/2 teaspoon dry thyme, crushed

1/4 teaspoon garlic salt 1/8 teaspoon grnd white pepper 1/8 teaspoon grnd red pepper 1/8 teaspoon grnd black pepper

Инструкции

1. Remove skin from chicken. Rinse. Pat dry. Spray a 13 x 9 x 2 baking dish with non stick cooking spray. Arrange the chicken, meaty side up, in dish. Brush with lowfat milk.In a small bowl mix the spices. Sprinkle over chicken.
2. Bake in a 375 degree oven, 45 to 55 min or possibly till chicken is no longer pink.

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