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Ингредиенты
- 1 1/2 c. Quinoa
- 5 x Pickling cucumbers peeled and cut into 1/4" dice
- 1 sm Red onion cut into 1/4" dice
- 1 bn Italian parsley, leaves only minced
- 2 bn Mint, leaves only minced
- 1/2 c. Extra virgin olive oil
- 1/4 c. Red wine vinegar Juice of 1 lemon
- 1 1/2 tsp Salt
- 3/4 tsp Freshly-grnd black pepper
- 6 x Romaine lettuce leaves
- 1 x Avocado peeled, seeded and sliced
- 1 x Cracked Black Pepper Garnish see * Note
Инструкции
- Bring 3 qts of water to a boil in a large saucepan. Add in the quinoa, stir once and return to a boil. Cook, uncovered, over moderate heat 10 min. Strain and rinse well with cool water. Shake the sieve well to remove all moisture.
- When dry, transfer the quinoa to a large bowl. Add in the remaining salad ingredients and toss well. Serve on lettuce-lined plates, topped with avocado slices and optional Cracked Black Pepper Garnish.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 266g | |
| Recipe makes 4 servings | |
| Calories 556 | |
| Calories from Fat 321 | 58% |
| Total Fat 36.21g | 45% |
| Saturated Fat 4.99g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1869mg | 78% |
| Potassium 688mg | 20% |
| Total Carbs 49.85g | 13% |
| Dietary Fiber 9.5g | 32% |
| Sugars 2.75g | 2% |
| Protein 10.92g | 17% |
