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Add a photoI used to make this salad with pasta but decided to substitute quinoa and it was great. Cutting the veggies very tiny allows the taste of all of them in each bite.
Ингредиенты
- 1 cup uncooked quinoa (rinse well then cook according to package instructions.. ie.. 1 cup of quinoa cooked in 2 cups water or broth)
- 1 cucumber (chopped small)
- 2 tomatoes (chopped small)
- 1 large sweet onion (chopped small)
- 1 can seasoned black beans (drained but not rinsed)
- 1 cup Italian dressing
- 2 tablespoons Parmesan cheese
- 1 Teaspoon garlic powder
Инструкции
- Mix all ingredients together and chill.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 6 servings | |
| Calories 451 | |
| Calories from Fat 126 | 28% |
| Total Fat 14.32g | 18% |
| Saturated Fat 2.48g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 682mg | 28% |
| Potassium 1249mg | 36% |
| Total Carbs 64.33g | 17% |
| Dietary Fiber 12.1g | 40% |
| Sugars 7.23g | 5% |
| Protein 18.67g | 30% |
