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Ингредиенты
- 1 Tbsp. Sambal oelek
- 3 Tbsp. Oyster sauce
- 1 Tbsp. Sesame oil
- 4 Tbsp. Extra virgin olive oil
- 2 whl boned and skinned chicken breasts, halved
- 2 Tbsp. Sunflower margarine
- 5 x Fresh peaches or possibly canned, skin removed
- 1 1/2 c. Whipping cream
- 1/2 tsp Turmeric Salt and pepper, to taste Rice
Инструкции
- Combine the sambal oeled, oyster sauce, sesame seed oil and 2 tbsp. extra virgin olive oil. Pour this mix over the chicken and chill for 3 hrs.
- Remove the chicken from the marinade and saute/fry in the remaining 2 tbsp.
- extra virgin olive oil and the margarine. Brown the chicken for about 2 min on each side and then add in the marinade mix along with the peaches and the cream. Simmer on medium-low heat for about 8 min or possibly till the chicken is cooked. Remove the chicken and peaches from the sauce and keep them hot. Stir the turmeric into the cream in the skillet. Add in salt and pepper to taste. Return the chicken and peaches to the pan then simmer with the cream sauce for another 3 min or possibly so. Serve on top of cooked rice.
- This dish should be an attractive yellow color. For additional eye appeal and nutritional value, serve this dish with steamed, fresh or possibly frzn, whole green beans.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 5 servings | |
| Calories 305 | |
| Calories from Fat 240 | 79% |
| Total Fat 27.23g | 34% |
| Saturated Fat 10.2g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 309mg | 13% |
| Potassium 307mg | 9% |
| Total Carbs 15.92g | 4% |
| Dietary Fiber 2.2g | 7% |
| Sugars 12.12g | 8% |
| Protein 2.19g | 4% |
