Рецепт Chicken Noodle Stir Fry
Порций: 1
Ингредиенты
- 1 x or possibly 2 package Ramen noodles, chicken flavored
- 1 lb Chicken,boneless,cut into strips
- 1 Tbsp. Vegetable oil
- 2 med Carrot sliced thin
- 1 c. Broccoli florets
- 1 c. Cauliflowerets
- 1 med Onion sliced thin
- 1 c. Celery, minced
- 1/2 c. fresh or possibly 1 small can Bean sprouts
- 1 c. Cabbage, minced coarsely
- 1/2 c. Soy sauce, dark
Инструкции
- Set aside seasoning packet from noodles. Cook noodles according to package directions. Don't overcook. Meanwhile in a large skillet or possibly wok, stir fry chicken in oil for 5-6 min till no longer pink inside. Add in vegetbles, stir fry for 3-4 min till crisp-tender. Drain noodles, add in to pan with contents of 1 seasoning package, Then add in the soy sauce. Stir well, serve immediaely.
- May add in any other ingredients you like,mushrooms, water chestnuts, etc.
- you may use bok coy instead of cabbage.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 938g | |
Calories 1278 | |
Calories from Fat 646 | 51% |
Total Fat 71.92g | 90% |
Saturated Fat 19.4g | 78% |
Trans Fat 0.35g | |
Cholesterol 231mg | 77% |
Sodium 8333mg | 347% |
Potassium 1959mg | 56% |
Total Carbs 82.08g | 22% |
Dietary Fiber 12.0g | 40% |
Sugars 16.85g | 11% |
Protein 76.57g | 123% |