Рецепт Chicken Noodle Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Cauliflowerets
1/2 c. fresh or possibly 1 small can Bean sprouts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ramen noodles
64.5g 		chicken
308.44g 		oil
13.6g 		carrot
108.58g 		broccoli
55.51g 		onion
99.0g 		celery
89.89g 		cabbage
71.2g 		soy sauce
127.5g 		Всего в порции Всего в рецепте
Protein (g) 6.0 57.37 0.0 1.01 1.57 1.09 0.62 0.91 8.01 76.57 76.57
Total Fat (g) 11.03 46.45 13.6 0.26 0.21 0.1 0.15 0.07 0.05 71.92 71.92
Carbohydrates (g) 42.25 0.0 0.0 10.4 3.69 9.25 2.67 4.13 9.7 82.08 82.08
Ash (g) 2.19 2.44 0.0 1.05 0.48 0.35 0.67 0.46 19.52 27.16 27.16
Calories (kcal) 292.185 663.149 120.224 44.518 18.873 39.6 14.382 17.8 67.575 1278.306 1278.306
Starch (g) н/д н/д н/д 1.55 0.0 0.0 0.0 0.0 н/д 1.55 1.55
Sucrose (g) н/д н/д н/д 3.9 0.06 0.98 0.1 0.06 н/д 5.09 5.09
Glucose (dextrose) (g) н/д н/д н/д 0.64 0.27 1.95 0.49 1.19 н/д 4.55 4.55
Fructose (g) н/д н/д н/д 0.6 0.38 1.28 0.46 1.03 н/д 3.74 3.74
Lactose (g) н/д н/д н/д 0.0 0.12 0.0 0.0 0.0 н/д 0.12 0.12
Maltose (g) н/д н/д н/д 0.0 0.12 0.0 0.0 0.01 н/д 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.03 203.54 0.0 95.87 49.57 88.22 85.78 65.63 90.23 681.87 681.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.0 0.0 5.15 0.94 4.2 1.64 2.28 2.17 16.85 16.85
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.59 0.0 н/д 0.59 0.59
Dietary Fiber (g) 1.5 0.0 0.0 3.0 1.4 1.7 1.4 1.8 1.0 12.0 12.0
Calcium (mg) 10.32 33.929 0.0 35.831 26.09 22.77 35.956 28.48 24.225 217.601 217.601
Iron (mg) 2.75 2.78 0.0 0.33 0.41 0.21 0.18 0.33 2.46 9.45 9.45
Magnesium (mg) 15.48 61.688 0.0 13.03 11.657 9.9 9.888 8.544 54.825 185.012 185.012
Phosphorus (mg) 69.66 453.409 0.0 38.003 36.637 28.71 21.574 18.512 159.375 825.879 825.879
Potassium (mg) 77.4 582.954 0.0 347.456 175.412 144.54 233.714 121.04 276.675 1959.19 1959.19
Sodium (mg) 748.2 215.909 0.0 74.92 18.318 3.96 71.912 12.816 7187.175 8333.21 8333.21
Zinc (mg) 0.41 4.04 0.0 0.26 0.23 0.17 0.12 0.13 0.66 6.01 6.01
Copper (mg) 0.09 0.154 0.0 0.054 0.028 0.04 0.036 0.014 0.128 0.544 0.544
Manganese (mg) н/д 0.062 н/д 0.152 0.117 0.129 0.09 0.114 0.536 1.198 1.198
Selenium (mcg) 18.2 44.4 0.0 0.1 1.4 0.5 0.4 0.2 0.6 65.8 65.8
Vitamin A, IU (IU) 7.095 431.818 0.0 18139.375 345.827 1.98 403.606 69.776 0.0 19399.477 19399.477
Retinol (mcg) 0.0 126.461 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.461 126.461
Vitamin A, RAE (mcg_RAE) 0.645 129.545 0.0 906.643 17.208 0.0 19.776 3.56 0.0 1077.377 1077.377
Beta Carotene (mcg) 3.87 0.0 0.0 8995.853 200.391 0.99 242.703 29.904 0.0 9473.711 9473.711
Vitamin E (mg) 1.31 0.93 1.25 0.72 0.43 0.02 0.24 0.11 0.0 5.01 5.01
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.086 0.0 0.0 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 12.9 0.0 0.0 277.965 778.805 3.96 254.389 21.36 0.0 1349.379 1349.379
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.01 0.0 0.0 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.09 0.0 0.0 0.0 н/д 0.09 0.09
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.9 0.0 6.4 49.5 7.3 2.8 26.1 0.0 97.0 97.0
Thiamin (mg) 0.426 0.185 0.0 0.076 0.039 0.05 0.018 0.043 0.038 0.874 0.874
Riboflavin (mg) 0.284 0.37 0.0 0.065 0.067 0.03 0.054 0.028 0.217 1.115 1.115
Niacin (mg) 3.483 20.974 0.0 1.064 0.355 0.119 0.288 0.164 2.805 29.252 29.252
Pantothenic acid (mg) н/д 2.807 0.0 0.293 0.316 0.119 0.225 0.15 0.383 4.292 4.292
Vitamin B-6 (mg) 0.039 1.08 0.0 0.152 0.1 0.119 0.063 0.085 0.191 1.829 1.829
Folate (mcg) 94.815 18.506 0.0 20.63 34.971 18.81 32.36 30.616 17.85 268.559 268.559
Vitamin B-12 (mcg) 0.01 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 0.96
Choline (mg) 55.1 184.1 н/д 9.6 10.4 6.0 5.5 7.6 23.3 301.7 301.7
Folic acid (mcg) 77.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.4 77.4
Tryptophan (g) н/д 0.648 0.0 0.011 0.017 0.01 0.009 0.007 0.115 0.816 0.816
Threonine (g) н/д 2.375 0.0 0.206 0.05 0.02 0.018 0.028 0.319 3.016 3.016
Isoleucine (g) н/д 2.838 0.0 0.087 0.044 0.01 0.018 0.021 0.383 3.401 3.401
Leucine (g) н/д 4.164 0.0 0.109 0.072 0.03 0.027 0.028 0.638 5.067 5.067
Lysine (g) н/д 4.657 0.0 0.109 0.078 0.04 0.027 0.028 0.459 5.398 5.398
Methionine (g) н/д 1.511 0.0 0.022 0.022 0.0 0.009 0.007 0.115 1.686 1.686
Cystine (g) н/д 0.771 0.0 0.087 0.017 0.0 0.0 0.007 0.14 1.022 1.022
Phenylalanine (g) н/д 2.221 0.0 0.065 0.067 0.03 0.018 0.021 0.421 2.842 2.842
Tyrosine (g) н/д 1.851 0.0 0.043 0.028 0.01 0.009 0.014 0.293 2.248 2.248
Valine (g) н/д 2.776 0.0 0.076 0.072 0.02 0.027 0.028 0.395 3.395 3.395
Arginine (g) н/д 3.609 0.0 0.098 0.105 0.099 0.018 0.057 0.548 4.534 4.534
Histidine (g) н/д 1.666 0.0 0.043 0.033 0.01 0.009 0.014 0.204 1.979 1.979
Alanine (g) н/д 3.362 0.0 0.119 0.056 0.02 0.018 0.028 0.357 3.96 3.96
Aspartic acid (g) н/д 5.12 0.0 0.206 0.183 0.089 0.108 0.085 0.854 6.646 6.646
Glutamic acid (g) н/д 8.359 0.0 0.402 0.3 0.257 0.081 0.206 1.887 11.492 11.492
Glycine (g) н/д 3.763 0.0 0.054 0.05 0.03 0.018 0.021 0.357 4.293 4.293
Proline (g) н/д 2.807 0.0 0.054 0.061 0.01 0.018 0.036 0.587 3.572 3.572
Serine (g) н/д 2.036 0.0 0.054 0.067 0.02 0.018 0.036 0.459 2.689 2.689
Cholesterol (mg) 0.0 231.331 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.331 231.331
Trans Fat (g) н/д н/д 0.351 0.0 н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 4.921 13.294 1.01 0.043 0.022 0.04 0.036 0.021 0.013 19.401 19.401
Phytosterols (mg) н/д н/д 34.0 н/д н/д 14.85 5.393 7.832 н/д 62.075 62.075
Monounsaturated Fat (g) 4.128 19.247 3.091 0.011 0.006 0.01 0.027 0.014 0.013 26.546 26.546
Polyunsaturated (g) 1.683 9.963 8.859 0.13 0.022 0.02 0.072 0.014 0.026 20.789 20.789