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Ингредиенты
- 1 mango - peeled, seeded and diced
- 1 avocado - peeled, pitted, and diced
- 4 medium tomatoes, diced
- 1 jalapeno pepper, seeded and minced
- 1/2 cup chopped fresh cilantro
- 3 cloves garlic, minced
- 1 teaspoon salt
- 2 tablespoons fresh lime juice
- 1/4 cup chopped red onion
- 3 tablespoons olive oil
Инструкции
- In a medium bowl, combine the mango, avocado, tomatoes, jalapeno, cilantro, and garlic. Stir in the salt, lime juice, red onion, and olive oil. To blend the flavors, refrigerate for about 30 minutes before serving.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 844g | |
| Calories 732 | |
| Calories from Fat 502 | 69% |
| Total Fat 56.66g | 71% |
| Saturated Fat 7.98g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2368mg | 99% |
| Potassium 1959mg | 56% |
| Total Carbs 60.26g | 16% |
| Dietary Fiber 15.9g | 53% |
| Sugars 37.16g | 25% |
| Protein 8.01g | 13% |
Комментарии
10 марта 2011This looks great! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!
