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Add a photoПорций: 10
Ингредиенты
- 1 c. diced fresh pineapple
- 1 x hard ripe mango peeled, diced
- 1 lrg plum tomato seeded, diced
- 3 Tbsp. chopped onion
- 1/2 x canned chipotle in adobo sauce pureed
- 2 Tbsp. lime juice
- 1 tsp honey
- 1 tsp white wine vinegar
- 2 Tbsp. chopped cilantro
- 1/2 tsp salt
Инструкции
- Place the pineapple, mango, tomato, onion, chipotle, lime juice, honey, vinegar, cilantro and salt in a bowl. Toss well to mix. Taste; adjust the seasoning, if necessary.
- Serve immediately, or possibly cover and chill a few hrs or possibly overnight. Stir well before serving.
- This recipe yields 8 to 10 servings.
- Comments: The chipotle chile adds the smoky edge. If you prefer just "straight" heat, use minced jalapeno instead. This tastes best if refrigerated a few hrs or possibly overnight.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 30g | |
| Recipe makes 10 servings | |
| Calories 18 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.05g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 117mg | 5% |
| Potassium 40mg | 1% |
| Total Carbs 4.63g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 3.69g | 2% |
| Protein 0.17g | 0% |
