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Ингредиенты
- 1-1 1/4 pound grnd beef
- 1/2 c. minced onion
- 1/4 c. minced green pepper
- 1 can (8 ounce) tomato sauce
- 2 teaspoon chili pwdr
- 1/2-3/4 teaspoon garlic salt
- 1 (8 ounce) can refrigerator biscuits
- 1 1/2 c. grated cheese
- 1/2 c. lowfat sour cream
- 1 egg, slightly beaten
Инструкции
- Brown grnd beef, onion, green pepper; drain. Stir in tomato sauce, chili pwdr and garlic. Simmer while preparing dough. Separate biscuit dough into 10 biscuits. Pull each apart into 2 layers. Press 10 biscuit halves over bottom of ungreased 8 inch square pan.Put together 1/2 cup cheese, lowfat sour cream and egg; mix well. Remove meat mix from heat and stir in cheese mix. Spoon over dough. Arrange remaining dough on top and sprinkle with cheese. Bake at 375 degrees for 25 min till biscuits are golden brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 10 servings | |
| Calories 292 | |
| Calories from Fat 168 | 58% |
| Total Fat 18.86g | 24% |
| Saturated Fat 9.25g | 37% |
| Trans Fat 0.13g | |
| Cholesterol 81mg | 27% |
| Sodium 512mg | 21% |
| Potassium 276mg | 8% |
| Total Carbs 13.88g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.52g | 2% |
| Protein 16.59g | 27% |
