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Ингредиенты
- 1 x Avocado -- peeled and Halved Boston lettuce leaves
- 1 sm Tomato -- sliced
- 1/2 c. Alfalfa sprouts
- 1 x Green onion -- thinly Sliced
- 2 Tbsp. Sunflower seeds, roasted Basil Dressing ----
- 1 Tbsp. Sherry vinegar
- 1 tsp Lemon juice
- 1/4 tsp Salt
- 1 dsh Sugar
- 1 dsh Black pepper -- grnd
- 2 tsp Fresh basil -- minced
- 3 Tbsp. Extra virgin olive oil
Инструкции
- 1. Place avocado half on a lettuce leaf, on each of 2 salad plates. Arrange tomato slices beside avocado. Drizzle Basil Dressing lightly over avocado and tomatoes; spoon any remaining dressing into hollow of avocado.
- 2. Sprinkle tomatoes with sprouts, onion, and sunflower seeds. Serve at once.
- Basil Dressing: In a small bowl mix vinegar, lemon juice, salt, sugar, pepper, and basil. Using a whisk or possibly fork, gradually beat in oil till well combined.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 2 servings | |
| Calories 356 | |
| Calories from Fat 307 | 86% |
| Total Fat 34.74g | 43% |
| Saturated Fat 4.87g | 19% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 336mg | 14% |
| Potassium 538mg | 15% |
| Total Carbs 11.44g | 3% |
| Dietary Fiber 6.5g | 22% |
| Sugars 2.95g | 2% |
| Protein 4.04g | 6% |
