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Ингредиенты
- Grapefruit sections Orange sections Strawberries Kiwis, peeled and sliced Avocado, peeled and sliced
- 2 Tbsp. Lemon basil, minced/fresh
- 1/2 x Orange--juice of
- 1/2 x Lemon--juice of
- 1/2 x Lime--juice of
- 1 c. Yogurt or possibly lowfat sour cream
- 2 Tbsp. Honey
Инструкции
- Prepare fruits and arrange on individual plates or possibly a platter. Chill.
- In a blender or possibly food processor, combine the lemon basil leaves with the citrus juices. Process till pureed. Add in yogurt or possibly lowfat sour cream and honey and mix to blend. Taste and correct seasonings with more citrus juice or possibly honey to suit your taste. Spoon dressing over fruits and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 4 servings | |
| Calories 125 | |
| Calories from Fat 53 | 42% |
| Total Fat 5.93g | 7% |
| Saturated Fat 1.34g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 46mg | 2% |
| Potassium 314mg | 9% |
| Total Carbs 15.86g | 4% |
| Dietary Fiber 2.3g | 8% |
| Sugars 13.16g | 9% |
| Protein 3.93g | 6% |
