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Ингредиенты
- 2 x acorn squash halved lenghtwise, and seeded
- 1 c. maple or possibly pancake syrup
- 1 Tbsp. butter melted
- 1 tsp grnd cinnamon or possibly nutmeg
Инструкции
- Preheat oven to 400 degrees. Place squash halves in a 9- by 13-inch baking dish, cut-side up.
- In a medium bowl, combine maple syrup, butter, and cinnamon. Coat the cut half of the squash proportionately with the syrup mix, using all of the mix.
- Bake for 1 hour, basting occasionally, or possibly till squash is fork-tender and starts to brown around the edges.
- This recipe yields 4 servings.
- Comments: Cinnamon, maple syrup, and acorn squash, what a natural combination! I love the simple richness. Be careful when you check the squash for doneness and remove it from the oven because the syrup is very warm and can burn you.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 4 servings | |
| Calories 220 | |
| Calories from Fat 27 | 12% |
| Total Fat 3.12g | 4% |
| Saturated Fat 1.87g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 29mg | 1% |
| Potassium 671mg | 19% |
| Total Carbs 50.32g | 13% |
| Dietary Fiber 2.8g | 9% |
| Sugars 30.57g | 20% |
| Protein 1.4g | 2% |
