Рецепт Slow Cooker Carolina Pork Barbecue (Gluten-Free)
Ингредиенты
- Slow Cooker Carolina Pork Barbecue
- 1 - 5 to 7ish pound bone-in pork butt or shoulder (my boys get all sorts of giggly if we buy a "butt.")
- 1-2 medium onions, quartered
- Dry Rub:
- 3 tablespoons brown sugar
- 1 1/2 tablespoons paprika, preferably smoked paprika (if you can find it)
- 2 1/2 teaspoons salt
- 1 teaspoon ground black pepper
- Carolina-Style Barbecue Sauce:
- 1 cup apple cider vinegar
- 2 tablespoons worchester sauce
- 1/2 teaspoon red pepper flakes
- 2 teaspoons sugar
- 1 teaspoon dry mustard
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper powder
- Trim any extra fat from the edge of the pork butt:
- Thanks to R for taking this picture...I have yet to figure out how to grow a third hand for pics like this!
- Quarter onions and place in the bottom of the slow cooker. Meanwhile, mix the ingredients for the dry rub in a large bowl:
- Add the pork and rub the spices all over it:
- Add to the slow cooker.
- Mix ingredients for the Carolina-Style Barbecue Sauce in a jar with a lid, give it a good shake or two, and pour 1/2 of it over the pork:
- Cook on LOW for 8-10 hours. Remove the pork and let rest 15 minutes:
- Begin shredding the pork with two forks; it is so tender, it will just fall apart:
- Use the remaining sauce for the shredded meat, which you can either serve with or without a bun:
View Full Recipe at Sweet Peas and Pumpkins
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 477g | |
Calories 349 | |
Calories from Fat 16 | 5% |
Total Fat 1.86g | 2% |
Saturated Fat 0.33g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 7068mg | 295% |
Potassium 766mg | 22% |
Total Carbs 74.72g | 20% |
Dietary Fiber 7.5g | 25% |
Sugars 57.57g | 38% |
Protein 4.2g | 7% |
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