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Рецепт Slow Cooker Carolina Pork Barbecue (Gluten-Free)

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Ингредиенты

  • Slow Cooker Carolina Pork Barbecue
  • 1 - 5 to 7ish pound bone-in pork butt or shoulder (my boys get all sorts of giggly if we buy a "butt.")
  • 1-2 medium onions, quartered
  • Dry Rub:
  • 3 tablespoons brown sugar
  • 1 1/2 tablespoons paprika, preferably smoked paprika (if you can find it)
  • 2 1/2 teaspoons salt
  • 1 teaspoon ground black pepper
  • Carolina-Style Barbecue Sauce:
  • 1 cup apple cider vinegar
  • 2 tablespoons worchester sauce
  • 1/2 teaspoon red pepper flakes
  • 2 teaspoons sugar
  • 1 teaspoon dry mustard
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper powder
  • Trim any extra fat from the edge of the pork butt:
  • Thanks to R for taking this picture...I have yet to figure out how to grow a third hand for pics like this!
  • Quarter onions and place in the bottom of the slow cooker. Meanwhile, mix the ingredients for the dry rub in a large bowl:
  • Add the pork and rub the spices all over it:
  • Add to the slow cooker.
  • Mix ingredients for the Carolina-Style Barbecue Sauce in a jar with a lid, give it a good shake or two, and pour 1/2 of it over the pork:
  • Cook on LOW for 8-10 hours. Remove the pork and let rest 15 minutes:
  • Begin shredding the pork with two forks; it is so tender, it will just fall apart:
  • Use the remaining sauce for the shredded meat, which you can either serve with or without a bun:

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 477g
Calories 349  
Calories from Fat 16 5%
Total Fat 1.86g 2%
Saturated Fat 0.33g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7068mg 295%
Potassium 766mg 22%
Total Carbs 74.72g 20%
Dietary Fiber 7.5g 25%
Sugars 57.57g 38%
Protein 4.2g 7%
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Комментарии

  • ShaleeDP
    13 июля 2015
    i like pork bbq. its an outdoor foodie for me.. makes me relax at the same time

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