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Add a photoA delicious, minty, healthy twist on a favorite shake. Full of delicious veggies and fruits, but sweet!
Ингредиенты
- 2 medium kiwi
- 1 large or 2 small bananas
- 2 clementines, chopped
- 1/2 cup frozen chopped spinach
- 2-3 cups vanilla almond milk
- 1-2 drops peppermint essential oil -OR- 1/2-1 teaspoon peppermint extract
- optional: 2-3 tablespoons sweetener (agave works great)
Инструкции
- Combine all ingredients except sweetener in a blender. Process. Scrape sides, process again until very smooth.
- Taste and add sweetener if desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 234g | |
| Recipe makes 2 servings | |
| Calories 139 | |
| Calories from Fat 9 | 6% |
| Total Fat 0.98g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 33mg | 1% |
| Potassium 660mg | 19% |
| Total Carbs 33.6g | 9% |
| Dietary Fiber 5.9g | 20% |
| Sugars 20.73g | 14% |
| Protein 3.37g | 5% |
