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Рецепт Autumn Acorn Squash - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		acorn squash
163.78g 		maple
36.0g 		butter
3.55g 		cinnamon
0.65g 		Всего в порции Всего в рецепте
Protein (g) 1.31 0.04 0.03 0.03 1.4 5.6
Total Fat (g) 0.16 0.07 2.88 0.01 3.12 12.48
Carbohydrates (g) 17.07 32.72 0.0 0.52 50.32 201.28
Ash (g) 1.47 0.29 0.07 0.02 1.86 7.44
Calories (kcal) 65.512 127.44 25.454 1.606 220.011 880.044
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.01 0.04
Fructose (g) н/д н/д н/д 0.01 0.01 0.04
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 143.77 2.88 0.56 0.07 147.28 589.12
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 30.55 0.0 0.01 30.57 122.28
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.3 2.8 11.2
Calcium (mg) 54.047 32.4 0.852 6.513 93.812 375.248
Iron (mg) 1.15 0.58 0.0 0.05 1.78 7.12
Magnesium (mg) 52.41 6.84 0.071 0.39 59.711 238.844
Phosphorus (mg) 58.961 1.08 0.852 0.416 61.309 245.236
Potassium (mg) 568.317 98.64 0.852 2.802 670.61 2682.44
Sodium (mg) 4.913 3.96 20.448 0.065 29.386 117.544
Zinc (mg) 0.21 2.18 0.0 0.01 2.41 9.64
Copper (mg) 0.115 0.036 0.0 0.002 0.153 0.612
Manganese (mg) 0.278 1.591 0.0 0.114 1.983 7.932
Selenium (mcg) 0.8 0.3 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) 601.073 0.0 88.715 1.918 691.705 2766.82
Retinol (mcg) 0.0 0.0 23.821 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 29.48 0.0 24.282 0.098 53.86 215.44
Beta Carotene (mcg) 360.316 0.0 5.609 0.728 366.653 1466.612
Vitamin E (mg) н/д 0.0 0.08 0.02 0.1 0.4
Vitamin D (IU) н/д н/д 1.988 н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.098 0.392
Lutein + zeaxanthin (mcg) 62.236 0.0 0.0 1.443 63.679 254.716
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.07 0.07 0.28
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 18.0 0.0 0.0 0.0 18.0 72.0
Thiamin (mg) 0.229 0.004 0.0 0.0 0.233 0.932
Riboflavin (mg) 0.016 0.004 0.001 0.0 0.021 0.084
Niacin (mg) 1.146 0.014 0.001 0.009 1.171 4.684
Pantothenic acid (mg) 0.655 0.018 0.004 0.002 0.679 2.716
Vitamin B-6 (mg) 0.246 0.0 0.0 0.001 0.247 0.988
Folate (mcg) 27.843 0.0 0.107 0.039 27.988 111.952
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) н/д 0.8 0.7 0.1 1.5 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 н/д 0.0 0.0 0.017 0.068
Threonine (g) 0.033 н/д 0.001 0.001 0.035 0.14
Isoleucine (g) 0.049 н/д 0.002 0.001 0.052 0.208
Leucine (g) 0.082 н/д 0.003 0.002 0.086 0.344
Lysine (g) 0.049 н/д 0.002 0.002 0.053 0.212
Methionine (g) 0.016 н/д 0.001 0.001 0.018 0.072
Cystine (g) 0.016 н/д 0.0 0.0 0.017 0.068
Phenylalanine (g) 0.049 н/д 0.001 0.001 0.052 0.208
Tyrosine (g) 0.049 н/д 0.001 0.001 0.051 0.204
Valine (g) 0.049 н/д 0.002 0.001 0.053 0.212
Arginine (g) 0.066 н/д 0.001 0.001 0.068 0.272
Histidine (g) 0.033 н/д 0.001 0.001 0.034 0.136
Alanine (g) 0.049 н/д 0.001 0.001 0.051 0.204
Aspartic acid (g) 0.147 н/д 0.002 0.003 0.152 0.608
Glutamic acid (g) 0.229 н/д 0.006 0.002 0.238 0.952
Glycine (g) 0.049 н/д 0.001 0.001 0.051 0.204
Proline (g) 0.049 н/д 0.003 0.003 0.055 0.22
Serine (g) 0.049 н/д 0.002 0.001 0.052 0.208
Cholesterol (mg) 0.0 0.0 7.633 0.0 7.633 30.532
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.033 0.014 1.824 0.002 1.873 7.492
Phytosterols (mg) н/д н/д н/д 0.169 0.169 0.676
Monounsaturated Fat (g) 0.016 0.022 0.746 0.002 0.786 3.144
Polyunsaturated (g) 0.066 0.036 0.108 0.0 0.21 0.84