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Рецепт Acorn Squash With Pine Nuts

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Порций: 4

Ингредиенты

Cost per serving $2.16 view details

Инструкции

  1. Preheat oven to 375F. Place squash, cut side down, on a baking sheet & cook till tender, about 45 min. Set aside to cold. Scoop out the inside & throw away the seeds & strings.
  2. Saute/fry pine nuts & green onions in oil for 1 minute. Add in mushrooms, zucchini, yellow squash & tomatoes & saute/fry till just about tender, 5 min or possibly so.
  3. Stir in the remaining ingredients. Spoon the vegetable mix into the squash shells. Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 258g
Recipe makes 4 servings
Calories 122  
Calories from Fat 37 30%
Total Fat 4.33g 5%
Saturated Fat 0.36g 1%
Trans Fat 0.04g  
Cholesterol 0mg 0%
Sodium 156mg 7%
Potassium 831mg 24%
Total Carbs 21.69g 6%
Dietary Fiber 3.9g 13%
Sugars 2.07g 1%
Protein 3.17g 5%
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