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Ингредиенты

Cost per recipe $11.27 view details
  • 1 x onion finely minced
  • 500 gm lean chopped beef
  • 1 c. water
  • 2 x beef stock cubes crumbled
  • 1/4 c. tomato sauce
  • 2 tsp Worcestershire sauce pepper to taste
  • 1/2 tsp grnd oregano
  • 1 pch nutmeg
  • 3 Tbsp. plain flour
  • 1 sht ready rolled shortcrust pastry thawed
  • 1 sht ready rolled puff pastry thawed
  • 1 x beaten egg for glazing.

Инструкции

  1. Cook onion and meat till well browned. Add in ) c. of water, stock, cubes, sauces and seasoning. Bring to the boil, cover and simmer for 15 min. Blend flour with remaining water to make a smooth paste.
  2. Add in to the meat and bring to the boil, stirring continuously. Boil for 5 min, then leave to cold. Line a lightly greased pie plate or possibly individual dishes with the shortcrust pastry. Spoon in the cooked meat filling. Moisten the edges of pastry base with water.
  3. Top with puff pastry, then press down gently to seal the edges, and trim and score the edges. Glaze and bake in a warm oven for 15 min, then reduce to moderately warm and cook for a further 25 min or possibly till pastry is golden brown.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2886g
Calories 1425  
Calories from Fat 768 54%
Total Fat 85.26g 107%
Saturated Fat 33.96g 136%
Trans Fat 4.7g  
Cholesterol 526mg 175%
Sodium 6986mg 291%
Potassium 2958mg 85%
Total Carbs 32.12g 9%
Dietary Fiber 3.6g 12%
Sugars 7.24g 5%
Protein 124.79g 200%
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