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Ингредиенты
- 4 CANS OF BEETS OR 1 LARGE BUNCH (4 OR 5) BEETS (FRESH)
- 1 LARGE CAN TOMATOES (WITHOUT SKINS)(CUT UP IN PROCESSOR)
- 1 ONION (CUT UP IN PROCESSOR OR CHOPPED FINE)
- 2 CARROTS (PEELED AND CUT IN SMALL PIECES)
- 2 LARGE POTATO (LEAVE WHOLE-PEELED)
- 1# PIECE OF BEEF (CHUCK IS FINE) ABOUT 1]2# PIECE (PORK ALSO)
- 1 SMALL PIECE OF BONELESS PORK (1/2#)OR MORE IF YOU LIKE
- 3 TBL. OLEO
- 1 Tsp. BEEF BOUILLON
- 1 Tsp. CHICKEN BOUILLON
- TOUCH OF GARLIC SALT
- LEMON JUICE (PUT IN TO YOUR TASTE)
- OPTIONAL: SOUR CREAM
Инструкции
- IF YOU USE FRESH BEETS - PEEL THEM AND CUT THEM WITH FOOD PROCESSOR OR BY HAND IN SMALL PIECES. THEN PUT IN WATER TO COVER THEM AND PRE-COOK FOR ABOUT 20 MINUTES. PUT ASIDE UNTIL READY TO ADD TO SOUP.
- IF USING CANNED BEETS - CUT IN SMALL PIECES AND SAVE JUICE FOR SOUP
- PUT OLEO IN A FRY PAN AND SIMMER ONIONS UNTIL LIGHTLY STARTING TO BROWN, ADD TOMATOES AND COOK TILL IT THICKENS A LITTLE.
- IN A 4 QT. SOUP POT FILL ABOUT 3/4 FULL (WATER-IT WILL COOK DOWN)PUT IN MEAT AND SKIM SOUP BEFORE ADDING OTHER INGREDIENTS.
- ADD CARROTS AND WHOLE POTATO'S, BOUILLON AND GARLIC SALT THEN YOUR BEETS AND SOME OF THE BEET JUICE(SAVE SOME FOR LATER AS SOUP COOKS DOWN)ADD LEMON JUICE FOR FLAVOR AND TARTNESS YOU LIKE.
- COOK FOR 1 TO 1 1/2 HOURS UNCOVERED TILL MEAT IS COOKED. TAKE OUT MEAT WHEN COOKED AND CUBE IT AND TAKE OUT WHOLE POTATO AND MASH ON A PLATE WITH FORK AND RETURN TO SOUP.
- IF YOU LEAVE SOUP PLAIN YOU CAN FREEZE IT. IT YOU WANT SOUR CREAM RIGHT AWAY - PUT 1 CUP SOUR CREAM IN A BOWL, ADD 2 TBLS. OF FLOUR-MIX THOROUGHLY AND ADD COOL SOUP AND CONTINUE TO ADD WARM SOUP BEFORE FINISHING UP COOKING YOUR SOUP OTHERWISE IT GETS A CURDLED LOOK, BUT THAT DONâT HURT THE TASTE AT ALL.....IF YOU WANT TO FREEZE
- SOME OF IT DO NOT PUT IN SOUR CREAM.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2319g | |
| Calories 1384 | |
| Calories from Fat 402 | 29% |
| Total Fat 45.42g | 57% |
| Saturated Fat 10.18g | 41% |
| Trans Fat 6.25g | |
| Cholesterol 54mg | 18% |
| Sodium 3139mg | 131% |
| Potassium 5358mg | 153% |
| Total Carbs 213.11g | 57% |
| Dietary Fiber 40.2g | 134% |
| Sugars 84.12g | 56% |
| Protein 45.49g | 73% |
