Рецепт Aunt Perl's version of Grandma Nellie's Borscht - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beets 1176.0g	tomatoes 190.0g	onion 99.0g	carrots 108.58g	potato 553.5g	beef 24.95g	pork 68.64g	oleo 42.0g	beef bouillon 5.0g	chicken bouillon 5.0g	lemon juice 47.0g	Всего в порции	Всего в рецепте
Protein (g)	10.7	1.48	1.09	1.01	11.18	4.66	14.96	0.07	0.06	0.1	0.18	45.49	45.49
Total Fat (g)	1.65	0.25	0.1	0.26	0.5	4.28	4.45	33.9	0.01	0.03	0.0	45.42	45.42
Carbohydrates (g)	84.79	7.6	9.25	10.4	96.7	0.0	0.0	0.29	0.0	0.02	4.06	213.11	213.11
Ash (g)	9.17	1.54	0.35	1.05	5.98	0.23	0.67	0.81	н/д	н/д	0.12	19.92	19.92
Calories (kcal)	364.56	32.3	39.6	44.518	426.195	58.378	104.333	301.14	0.35	0.8	11.75	1383.924	1383.924
Starch (g)	н/д	н/д	0.0	1.55	85.46	н/д	н/д	н/д	н/д	н/д	н/д	87.01	87.01
Sucrose (g)	н/д	0.02	0.98	3.9	0.94	н/д	н/д	н/д	н/д	н/д	н/д	5.84	5.84
Glucose (dextrose) (g)	н/д	2.09	1.95	0.64	1.83	н/д	н/д	н/д	н/д	н/д	н/д	6.51	6.51
Fructose (g)	н/д	2.41	1.28	0.6	1.49	н/д	н/д	н/д	н/д	н/д	н/д	5.78	5.78
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1069.69	179.13	88.22	95.87	439.15	15.47	49.41	6.94	4.88	4.8	42.64	1996.19	1996.19
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	64.8	4.52	4.2	5.15	4.32	0.0	0.0	0.0	0.0	0.01	1.13	84.12	84.12
Galactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	21.2	1.9	1.7	3.0	12.2	0.0	0.0	0.0	0.0	0.0	0.2	40.2	40.2
Calcium (mg)	176.4	58.9	22.77	35.831	66.42	1.746	3.432	1.26	0.3	0.2	3.29	370.55	370.55
Iron (mg)	21.4	1.84	0.21	0.33	4.32	0.48	0.53	0.03	0.01	0.01	0.01	29.16	29.16
Magnesium (mg)	199.92	20.9	9.9	13.03	127.305	4.74	15.101	1.26	0.1	0.05	2.82	395.126	395.126
Phosphorus (mg)	199.92	36.1	28.71	38.003	315.495	44.158	142.085	2.1	0.65	1.5	2.82	811.541	811.541
Potassium (mg)	1740.48	357.2	144.54	347.456	2330.235	76.341	288.974	7.56	2.7	4.3	58.28	5358.066	5358.066
Sodium (mg)	2281.44	271.7	3.96	74.92	33.21	14.47	30.888	396.06	16.3	15.9	0.47	3139.318	3139.318
Zinc (mg)	2.47	0.27	0.17	0.26	1.61	0.94	1.16	0.0	0.0	0.01	0.02	6.89	6.89
Copper (mg)	0.706	0.133	0.04	0.054	0.609	0.017	0.041	0.0	0.0	0.003	0.014	1.617	1.617
Manganese (mg)	3.41	0.152	0.129	0.152	0.83	0.002	0.007	н/д	н/д	н/д	0.005	4.687	4.687
Selenium (mcg)	5.9	0.2	0.5	0.1	1.7	3.5	24.3	0.0	0.0	0.0	0.0	36.2	36.2
Vitamin A, IU (IU)	282.24	222.3	1.98	18139.375	11.07	0.0	4.805	1499.82	н/д	н/д	9.4	20170.99	20170.99
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	1.373	322.56	0.0	0.0	0.0	323.933	323.933
Vitamin A, RAE (mcg_RAE)	11.76	11.4	0.0	906.643	0.0	0.0	1.373	343.98	0.0	0.0	0.47	1275.626	1275.626
Beta Carotene (mcg)	176.4	133.0	0.99	8995.853	5.535	0.0	0.0	256.2	0.0	0.0	1.41	9569.388	9569.388
Vitamin E (mg)	0.35	1.29	0.02	0.72	0.06	н/д	0.12	3.78	0.0	0.0	0.07	6.41	6.41
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	5257.3	0.0	1.086	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5258.386	5258.386
Lutein + zeaxanthin (mcg)	0.0	163.4	3.96	277.965	44.28	0.0	0.0	0.0	0.0	0.0	4.23	493.835	493.835
Tocopherol, beta (mg)	н/д	0.02	0.0	0.01	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.1	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.1	0.1
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	48.2	17.7	7.3	6.4	109.0	0.0	0.2	0.1	0.0	0.0	21.6	210.6	210.6
Thiamin (mg)	0.118	0.095	0.05	0.076	0.443	0.025	0.59	0.004	0.0	0.0	0.014	1.414	1.414
Riboflavin (mg)	0.47	0.114	0.03	0.065	0.166	0.04	0.185	0.017	0.001	0.002	0.005	1.095	1.095
Niacin (mg)	1.882	1.349	0.119	1.064	5.812	0.806	3.459	0.008	0.039	0.069	0.047	14.653	14.653
Pantothenic acid (mg)	1.882	0.228	0.119	0.293	1.661	0.08	0.529	0.0	н/д	н/д	0.047	4.837	4.837
Vitamin B-6 (mg)	0.706	0.209	0.119	0.152	1.661	0.097	0.323	0.004	0.001	0.001	0.024	3.295	3.295
Folate (mcg)	352.8	15.2	18.81	20.63	88.56	1.497	4.805	0.42	0.1	0.1	6.11	509.032	509.032
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.74	0.36	0.04	0.0	0.01	0.0	1.15	1.15
Choline (mg)	88.2	13.3	6.0	9.6	67.0	19.5	н/д	5.2	0.1	0.2	2.4	211.5	211.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.118	0.019	0.01	0.011	0.166	0.052	0.192	н/д	н/д	н/д	н/д	0.568	0.568
Threonine (g)	0.353	0.076	0.02	0.206	0.443	0.205	0.686	н/д	н/д	н/д	н/д	1.989	1.989
Isoleucine (g)	0.353	0.038	0.01	0.087	0.443	0.21	0.7	н/д	н/д	н/д	н/д	1.84	1.84
Leucine (g)	0.47	0.057	0.03	0.109	0.664	0.369	1.201	н/д	н/д	н/д	н/д	2.9	2.9
Lysine (g)	0.353	0.057	0.04	0.109	0.72	0.389	1.345	н/д	н/д	н/д	н/д	3.012	3.012
Methionine (g)	0.118	0.019	0.0	0.022	0.166	0.12	0.398	н/д	н/д	н/д	н/д	0.842	0.842
Cystine (g)	0.118	0.019	0.0	0.087	0.166	0.052	0.192	н/д	н/д	н/д	н/д	0.634	0.634
Phenylalanine (g)	0.353	0.057	0.03	0.065	0.498	0.182	0.597	н/д	н/д	н/д	н/д	1.782	1.782
Tyrosine (g)	0.235	0.038	0.01	0.043	0.443	0.157	0.522	н/д	н/д	н/д	н/д	1.448	1.448
Valine (g)	0.353	0.038	0.02	0.076	0.664	0.227	0.81	н/д	н/д	н/д	н/д	2.188	2.188
Arginine (g)	0.235	0.038	0.099	0.098	0.554	0.294	0.934	н/д	н/д	н/д	н/д	2.251	2.251
Histidine (g)	0.118	0.038	0.01	0.043	0.277	0.16	0.597	н/д	н/д	н/д	н/д	1.243	1.243
Alanine (g)	0.353	0.057	0.02	0.119	0.332	0.282	0.872	н/д	н/д	н/д	н/д	2.035	2.035
Aspartic acid (g)	0.823	0.304	0.089	0.206	2.823	0.427	1.387	н/д	н/д	н/д	н/д	6.059	6.059
Glutamic acid (g)	2.822	0.912	0.257	0.402	1.937	0.701	2.341	н/д	н/д	н/д	н/д	9.372	9.372
Glycine (g)	0.235	0.038	0.03	0.054	0.332	0.254	0.714	н/д	н/д	н/д	н/д	1.658	1.658
Proline (g)	0.235	0.038	0.01	0.054	0.387	0.207	0.604	н/д	н/д	н/д	н/д	1.536	1.536
Serine (g)	0.353	0.057	0.02	0.054	0.498	0.18	0.618	н/д	н/д	н/д	н/д	1.779	1.779
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	16.466	37.752	0.0	0.0	0.0	0.0	54.218	54.218
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	6.254	н/д	н/д	н/д	6.254	6.254
Saturated Fat (g)	0.235	0.038	0.04	0.043	0.166	1.724	1.538	6.38	0.006	0.008	0.0	10.177	10.177
Phytosterols (mg)	н/д	н/д	14.85	н/д	27.675	н/д	н/д	н/д	н/д	н/д	н/д	42.525	42.525
Monounsaturated Fat (g)	0.353	0.038	0.01	0.011	0.0	1.851	2.011	16.33	0.005	0.012	0.0	20.62	20.62
Polyunsaturated (g)	0.588	0.095	0.02	0.13	0.221	0.157	0.48	10.206	0.001	0.006	0.0	11.904	11.904