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Ингредиенты
- vangi ani val info
- 2 x drumsticks (optional) cut into 3cm pcs
- 3 Tbsp. sunflower oil
- 1 tsp black mustard seeds large healthy pinch of asafoetida
- 1 lrg onion minced finely
- 150 gm val soaked overnight sprouted for 8 hrs and skinned
- 150 gm aubergines cubed
- 1 tsp turmeric pwdr
- 1 tsp chilli pwdr
- 1 tsp goda masala pwdr
- 4 Tbsp. coconut grated if fresh or possibly desiccated salt
Инструкции
- Boil the drumstick till it can be easily opened.
- Drain and reserve.
- Heat the oil and fry the mustard seeds with the asafoetida.
- When the seeds pop add in the onion and fry until golden brown.
- Add in the val aubergines pwdr spices and salt.
- Mix well.
- Then add in a little water and cook till the beans are soft but not mushy.
- Cook on a high heat to evapourate all the water.
- Take off the heat and add in the coconut and drumsticks.
- Stir gently and serve warm.
- This dish includes a long reed like vegetable called drumstick. When cooked the reed is sucked to eat the soft inner flesh and the fibrous residue is discarded.
- From Maharashtra.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 4 servings | |
| Calories 152 | |
| Calories from Fat 113 | 74% |
| Total Fat 12.84g | 16% |
| Saturated Fat 2.25g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 22mg | 1% |
| Potassium 191mg | 5% |
| Total Carbs 6.28g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 2.43g | 2% |
| Protein 3.93g | 6% |
