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Add a photoSauteed Calamari with lots of garlic and tomatoes. The most flavorful way to prepare calamari!
Ингредиенты
- 2 Tablespoons olive oil
- 3 Tablespoons roasted garlic cloves
- 2 Cups calamari
- 2 Tablespoons capers
- 1 teaspoon cumin
- 1 teaspoon red pepper flakes
- 2 medium plum tomatoes diced
- 1/2 cup white wine
- 3 Tablespoons lime juice
- 1 Tablespoon parsley
- 2 Tablespoon unsalted butter
- salt and pepper to taste
Инструкции
- In a hot pan saute the oil , garlic, and calamari. Saute for 1 min. then add the capers, cumin, red pepper flakes, diced tomatoes, and cook for another minute. Add the white wine, and lime juice , simmer for about 4 minutes. Finish by adding the chopped parsley , salt and butter
- Reduce until sauce thickens
- Serve with warm crusty french bread
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 481g | |
| Recipe makes 2 servings | |
| Calories 537 | |
| Calories from Fat 255 | 47% |
| Total Fat 28.9g | 36% |
| Saturated Fat 10.1g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 582mg | 194% |
| Sodium 375mg | 16% |
| Potassium 1015mg | 29% |
| Total Carbs 19.94g | 5% |
| Dietary Fiber 2.1g | 7% |
| Sugars 4.04g | 3% |
| Protein 39.26g | 63% |
