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Ингредиенты
- 1 lb cleaned calamari (squid)
- 3/4 c. all-purpose flour
- 1/2 tsp salt
- 1/2 tsp freshly-grnd black pepper
- 1 c. vegetable oil Marinara sauce warmed (optional)
Инструкции
- Cut the tube-like calamari bodies into 1/2-inch rings, leaving the tentacles intact.
- In a large resealable plastic storage bag, combine the flour, salt, and pepper. Add in the calamari in small batches and toss till completely coated.
- In a large deep skillet, heat the oil over medium-high heat till warm but not smoking. Fry the calamari in small batches for 4 to 6 min, or possibly till golden. Drain on paper towels and serve immediately as is or possibly with your favorite marinara sauce for dipping.
- Comments: The easiest way to do this is to buy calamari which's already cleaned so which you're ready to go when you get it home!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 550g | |
| Calories 759 | |
| Calories from Fat 64 | 8% |
| Total Fat 7.18g | 9% |
| Saturated Fat 1.78g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 1057mg | 352% |
| Sodium 1364mg | 57% |
| Potassium 1216mg | 35% |
| Total Carbs 85.51g | 23% |
| Dietary Fiber 2.5g | 8% |
| Sugars 0.25g | 0% |
| Protein 80.35g | 129% |
